DELICIOUS AND HEALTHY BROWN RICE WITH TOFU AND VEGGIES
A hearty meal made with brown rice and assorted vegetables with tofu. Very delicious, even without a single bit of added butter or oil! You can add additional vegetables as you see fit, my family is picky though so I only used a small variety. The cans of mixed vegetables contain green beans, peas, carrots, celery, and lima beans.
Provided by Zielle
Categories One Dish Meal
Time 1h10m
Yield 13 5/8 cups, 7 serving(s)
Number Of Ingredients 11
Steps:
- Cook 2 cups of brown rice per its instructions (will need about 4 cups of water) in a large pot. Brown rice is usually cooked by bringing rice and water to a boil, then covering and turning heat to low for about 50 minutes.
- While rice is cooking, prepare tofu by straining 3-4 times between paper towels to remove as much moisture as possible, and then chop into small pieces.
- Dice onion and, if needed, slice olives and mushrooms.
- After rice is done, add everything into the pot, including the uncooked tofu.
- Stir and cook on medium heat for about 5-7 minutes until tofu and vegetables are hot.
- Add more water if needed, to keep the mixture from getting too dry.
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Chingun Noob
[email protected]This dish is a great way to get your daily dose of vegetables. The tofu is a good source of protein and the brown rice is a good source of fiber. I also love the flavors in this dish. The ginger and garlic add a nice kick, and the soy sauce and sesam
KingDankDank
[email protected]I'm not usually a fan of tofu, but this dish changed my mind. The tofu was crispy on the outside and tender on the inside. The veggies were also cooked perfectly and the brown rice was fluffy and flavorful.
Brendan Pearce
[email protected]This dish was easy to make and packed with flavor. I loved the combination of textures and flavors. The tofu was crispy, the veggies were tender, and the brown rice was fluffy. I'll definitely be making this again.
Bilis Bilis
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and flavorful, and the veggies were cooked perfectly. The brown rice was also fluffy and delicious. I would definitely recommend this recipe.
Birsingh Patal
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning. The tofu was also a bit dry. Overall, I was disappointed with this recipe.
Ruby Padilla
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The tofu was crispy and flavorful, and the veggies were cooked perfectly. The brown rice was also fluffy and delicious. I will definitely be making this again.
Ema Svaljek
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The tofu is a good source of protein and the brown rice is a good source of fiber. The veggies also add a lot of nutrients and flavor. I will definitely be making
Nayana Chandrasiri
[email protected]This dish is a great way to get your daily dose of vegetables. The tofu is a good source of protein and the brown rice is a good source of fiber. I also love the flavors in this dish. The ginger and garlic add a nice kick, and the soy sauce and sesam
Teame
[email protected]I've made this dish several times now and it's always a hit with my family. The tofu is always crispy and flavorful, and the veggies are cooked perfectly. The brown rice is also fluffy and delicious. I highly recommend this recipe!
Nworie Prosper
[email protected]This is my new favorite tofu dish! The tofu was crispy and flavorful, and the veggies were cooked perfectly. The brown rice was also fluffy and delicious. I will definitely be making this again and again.
Alexandru
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning. The tofu was also a bit dry. Overall, I was disappointed with this recipe.
GOODNEWS NDUBUISI
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was crispy and flavorful, and the veggies were cooked perfectly. The brown rice was also fluffy and delicious.
Timothy Hazzlerigg
[email protected]This dish was easy to make and very flavorful. I loved the combination of tofu, veggies, and brown rice. I will definitely be making this again.
Claire Desoto
[email protected]This dish was delicious! I loved the crispy tofu and the tender veggies. The brown rice was also cooked perfectly. I will definitely be making this again.
Mdshoyaib Mondul
[email protected]I made this dish for my friends and they loved it! They said it was one of the best tofu dishes they had ever had. I'm so glad I found this recipe.
Anjum Khan
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. The tofu was also a bit dry. Overall, I was disappointed with this recipe.
Jason Maurer
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and flavorful, and the veggies were cooked perfectly. The brown rice was also fluffy and delicious. I would definitely recommend this recipe.
Todd Joseph
[email protected]This dish was easy to make and packed with flavor. I loved the combination of textures and flavors. The tofu was crispy, the veggies were tender, and the brown rice was fluffy. I'll definitely be making this again.
Mathi Officeal
[email protected]I'm not usually a fan of tofu, but this dish changed my mind. The tofu was crispy on the outside and tender on the inside. The veggies were also cooked perfectly and the brown rice was fluffy and flavorful.
Games 4 Guys
[email protected]This brown rice dish with tofu and veggies was a hit with my family! The flavors were perfectly balanced and the tofu was cooked to perfection. We'll definitely be making this again.