DELICATA SQUASH SALAD WITH KALE AND CRANBERRY BEANS
Delicata squash is tossed with kale, cranberry beans, and a tangy balsamic dressing in this delicious recipe. Compounds in kale prompt the liver to release enzymes that may fight cancer.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Cut squashes into 1/2-inch-thick semicircles. Toss with 1 teaspoon oil, and spread onto a parchment-lined baking sheet. Bake until just tender, 15 to 18 minutes. Mix together balsamic vinegar and honey. Brush some of the mixture onto squash slices; reserve remaining mixture. Bake for 5 minutes more.
- Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. Season with pepper. Add squash and beans. Cover with plastic, and let stand for 5 minutes. Toss until kale wilts slightly. Serve warm or at room temperature.
Nutrition Facts : Calories 268 g, Fat 5 g, Fiber 10 g, Protein 9 g, Sodium 658 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #vegetables #easy #kosher #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #squash #3-steps-or-less
You'll also love
Mfaraz Jutt
[email protected]I'm always looking for new and exciting salads to try. This one definitely fits the bill.
Jugaro Khan
[email protected]This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their greens.
Danni Terrell
[email protected]I love the sweet and tangy dressing on this salad. It's the perfect balance of flavors.
Rrr Eeee
[email protected]This salad is a great way to sneak in some extra vegetables into your diet.
Zubairu Fahizatu
[email protected]I'm a big fan of one-bowl meals. This salad is a great option for a quick and easy lunch or dinner.
Sakibul Hasan Sami
[email protected]This salad is so versatile. You can add or subtract ingredients to suit your taste.
Junaid 56
[email protected]I love the pop of color that the cranberry beans add to this salad.
Michael Cavanagh
[email protected]This salad is a great way to use up leftover roasted squash. It's also a great way to get your kids to eat their vegetables.
Jayavius Hill
[email protected]I'm always looking for new ways to cook delicata squash. This salad is a great way to change things up.
Ibadete Rexhepi
[email protected]This salad is so easy to make, but it looks like it took a lot of effort. It's perfect for a weeknight meal.
Adress Khan
[email protected]I love the combination of roasted squash and kale. It's a great way to get your daily dose of vegetables.
Liza Rana
[email protected]This is the perfect salad for a fall gathering. It's hearty and filling, but also light and refreshing.
Gautam Bhai
[email protected]I made this salad for a dinner party and everyone raved about it. It's definitely a keeper!
Tamanna Muntaha
[email protected]This salad is so refreshing and healthy. I feel great after eating it.
Rovel Rahaman
[email protected]I'm not a big fan of kale, but I loved it in this salad. The dressing really mellows out the bitterness.
mgas call center
[email protected]This is my new favorite fall salad. The colors are so vibrant and the flavors are amazing.
Taliyah Deleon
[email protected]I've made this salad several times and it's always a winner. The roasted squash is delicious and the dressing is perfect.
Fredenburg Richard
[email protected]I love this salad! It's so easy to make and it's always a hit at potlucks.
Delilah Ruiz
[email protected]This salad is a delightful combination of flavors and textures. The roasted delicata squash is sweet and tender, the kale is earthy and slightly bitter, and the cranberry beans add a pop of protein and tartness. The dressing is light and tangy, and b