DELI LETTUCE WRAP (LITE-BLEU)

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Deli Lettuce Wrap (Lite-Bleu) image

You can share one or eat both of these abundant and deli-cious wraps yourself for a great lunch and still be under 300 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 5m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10

2 leaves romaine lettuce
1 tablespoon reduced-fat cream cheese, softened
2 teaspoons mustard (Dijon or yellow)
8 fresh baby spinach leaves
2 ounces lean turkey breast, sliced thin
2 ounces lean deli ham, sliced thin
2 green onions, remove white part
2 slices tomatoes, cut in half
4 tablespoons dried cranberries, chopped fine
4 tablespoons bean sprouts (optional)

Steps:

  • Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
  • Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
  • Roll up longways and enjoy.

Nutrition Facts : Calories 118.4, Fat 4.5, SaturatedFat 1.7, Cholesterol 32.4, Sodium 785.2, Carbohydrate 8.2, Fiber 2.9, Sugar 3.1, Protein 12.1

Caiden Cross
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These wraps are a great way to get your veggies in.


Amarjit Kaur
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I love the combination of flavors in these wraps.


Anozie Emmanuel
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These wraps are perfect for a quick and easy meal.


beli juarez
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I've made these wraps several times and they're always a favorite.


Nishat Faria
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These wraps are a great way to use up leftover chicken or turkey.


Fizan Jutt
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I love the lite blue cheese dressing. It's the perfect complement to the wraps.


Taharatmaksura Suha
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These wraps are so versatile. I've used them for everything from a light lunch to a hearty dinner.


Kc Branker
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I made these wraps for a party and they were a hit! Everyone loved them.


Khursheed Khanshb
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These wraps were so easy to make and they were so good! I used a lite blue cheese dressing and they were perfect.


adn268
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This was a great recipe! I followed the instructions exactly and it turned out perfectly. The wraps were delicious and filling, and they were perfect for a light lunch or dinner.