DEE'S HEALTHY BREAKFAST MUFFINS

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In my quest to feed myself and my family with healthier food options...I started making these muffins. My son and grandson were always grabbing a granola bar and a banana on the way out the door. I decided they needed a better breakfast without all the preservatives and empty calories. They now eat these most mornings and it...

Provided by Dee Stillwell

Categories     Breakfast Casseroles

Time 40m

Number Of Ingredients 25

CREAM TOGETHER IN BOWL OF STAND MIXER
4 eggs
3-4 medium ripe bananas
1/2 c organic coconut oil
1 c greek yogurt
1/4 c coconut or almond milk to thin batter a little
3/4 c brown sugar or brown sugar substitute
3/4 c stevia in the raw
3 Tbsp pure agave nectar
MIX TOGETHER, SET ASIDE, FOLD INTO WET MIXTURE
1 c gluten free flour, or any combo of gf flours ie: tapioca, brown rice,bean, etc
1/2 c coconut flour
1/2 c almond flour
1 c rolled oats
1/4 c flax seed, ground (about 1/3 cup seeds)
2 Tbsp chia seeds
2 tsp cinnamon
1/2 tsp each allspice and nutmeg
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp sea salt
FOLD IN LAST
1 c sliced almonds or walnuts, plus additional for tops
1 c and ripe or frozen fruit, diced small, apples, berries, peaches, etc if desired
you can add dark chocolate chips, craisins, etc..or add nothing more

Steps:

  • 1. Place all wet ingredients in the bowl of a stand mixer. Let mix while measuring the dry ingredients. Turn mixer to low and add flour mixture. Mix until combined. Add nuts, fruit, chocolate chips, craisins, etc if desired.
  • 2. Scoop into lined muffin tins about 3/4 full. top with sliced almonds, sprinkle with a bit of cinnamon sugar. Spray tops with Pam or coconut non stick spray (found it at Trader Joe's)
  • 3. Bake for 20-25 minutes. Serve warm plain or with low fat cream cheese and cold. We love them both ways. Enjoy!
  • 4. NOTE: If you are not watching your gluten intake, you can substitute gluten free flour for white whole wheat flour or ?. I would still use the almond and coconut flour tho because of the health factor.

Dear Susmita
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These muffins are a great way to use up ripe bananas. They're also a great way to get your kids to eat healthy.


ebrahim hamouda
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I love the combination of oats, almond flour, and banana in these muffins. It makes them so moist and flavorful.


Taryn Chapman
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These muffins are a great grab-and-go breakfast or snack. They're filling and nutritious, and they taste amazing.


Sulaman Sulaman khan
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These muffins are the perfect way to start the day. They're healthy, delicious, and easy to make.


Will Max Charlotte Mihaljevic
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I made these muffins for a brunch party and they were a huge hit. Everyone loved them!


Isaias Murcia
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These muffins are amazing! They're so moist and fluffy, and the flavor is perfect. I love that they're healthy too.


Barbur Vasile
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I wasn't sure how these muffins would turn out, but I was pleasantly surprised. They're really delicious and healthy. I'll definitely be making them again.


Damodar Adhikari
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These muffins are so moist and flavorful. I love the hint of cinnamon and nutmeg. They're also really easy to make, which is a huge plus.


Oluwaseyi Crown
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I've made these muffins several times now and they're always a hit. They're the perfect grab-and-go breakfast or snack.


Success johnson
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These muffins are a great way to start the day. They're filling and nutritious, and they taste amazing. I love the combination of oats, almond flour, and banana.


Sontu Das
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I made these muffins for my family this morning and they were a hit! Everyone loved the taste and texture. The muffins were also really easy to make, which is always a bonus.


Play Gaming
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Absolutely delicious and healthy muffins! The oats and almond flour give them a great texture and the banana and yogurt make them moist and flavorful. I'll definitely be making these again!


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