DEE'S HEALTH BREAD

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Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Provided by Dee Dee

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Yield 72

Number Of Ingredients 15

2 tablespoons active dry yeast
1 teaspoon white sugar
½ cup warm water
3 ½ cups warm water
¼ cup honey
¼ cup molasses
½ cup vegetable oil
2 eggs
2 tablespoons lemon juice
7 cups whole wheat flour
¼ cup flax seed
¼ cup cracked wheat
¼ cup sunflower seeds
4 teaspoons salt
4 cups bread flour

Steps:

  • In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.
  • Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.
  • Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
  • Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.
  • Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.
  • Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Nutrition Facts : Calories 94 calories, Carbohydrate 16.6 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.9 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 132.5 mg, Sugar 1.8 g

Ugochi Karen
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This bread is amazing! It is so easy to make and it tastes so good. I love that it is made with healthy ingredients. I will definitely be making this bread again and again!


Bishal Xettri
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This bread was delicious! It was so moist and flavorful. I loved the combination of whole wheat flour and oats. I will definitely be making this bread again!


Clifford Baah
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Not a fan of this bread. It was dry and crumbly, and it had a strange taste. I would not recommend it.


Mahid Raj
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This bread is a great option for people who are looking for a healthy and delicious bread. It is easy to make and it is packed with nutrients. I highly recommend it!


Thilani Wikramasigha
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Overall, I thought this bread was pretty good. It was easy to make and it had a nice texture. However, I found it to be a bit bland. I think it would be better if it had more spices or herbs added to it.


Bethany Tarrence
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This bread was a bit of a let down. It was dry and bland, and it didn't have much flavor. I would not recommend it.


Adesuwa Omohegbele
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I love this bread! It is so versatile and it can be used for sandwiches, toast, or even croutons. I highly recommend it!


Bangiswa Julia
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This bread is a great choice for people who are looking for a healthy and delicious bread. It is easy to make and it is packed with nutrients.


Kirra Collins
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This bread is a winner! It is so moist and flavorful, and it is packed with healthy ingredients. I will definitely be making this bread again.


Treasure
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Delicious and healthy bread! I love that it is made with whole wheat flour and oats.


Eddie Nice
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Not a fan of this bread. It was dry and crumbly, and it had a strange taste. I would not recommend it.


Mr Kolixa
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This bread is easy to make and very tasty. I love the combination of whole wheat flour and oats. It is a great bread for sandwiches or toast.


Jihad Jihad
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I made this bread exactly as the recipe said, and it turned out perfectly! It is so delicious and healthy. I love that it is made with whole wheat flour and oats. I will definitely be making this bread again!


Santa Pabon
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This bread was a disappointment. It was dry and bland, and it had a strange aftertaste. I would not recommend this bread to anyone.


Md Nihad
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This bread is amazing! It is so moist and flavorful, and it has a great texture. I love that it is made with healthy ingredients, and that it is low in calories. I will definitely be making this bread again and again!


Barbie Jeffowints
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Dee's Health Bread is a delicious and nutritious bread that is easy to make. I love that it is made with whole wheat flour and oats, and that it is low in sugar and fat. It is a great bread for sandwiches, toast, or just eating plain. I will definite