DEE'S GRILLED TUNA WITH GREENS
Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad's flavors. -Delawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.
Nutrition Facts : Calories 294 calories, Fat 12g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 306mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
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tanveer khan rind
[email protected]This was my first time grilling tuna and it turned out great! The recipe was easy to follow and the tuna was cooked perfectly. I will definitely be making this again.
Tristian Shipp
[email protected]I'm not a big fan of tuna, but I really enjoyed this recipe. The marinade made the tuna taste amazing and the greens were a great addition.
Anthony Amezcua
[email protected]This recipe is a great way to cook tuna. The marinade infuses the fish with flavor and the greens add a nice touch.
Prienc Hridoy
[email protected]I would recommend this recipe to anyone who loves tuna.
Carrie Matthews
[email protected]This was my first time grilling tuna and it turned out great! The recipe was easy to follow and the tuna was cooked perfectly. I will definitely be making this again.
Joseph Allison
[email protected]I'm not a big fan of tuna, but I really enjoyed this recipe. The marinade made the tuna taste amazing and the greens were a great addition.
Auwal Dj
[email protected]I love this recipe! It's so easy to make and the tuna always turns out perfectly.
Caleb Mesfin
[email protected]This recipe is a keeper! I will definitely be making it again and again.
hunny rahul
[email protected]Overall, this was a good recipe. I would make it again with a few modifications.
Ali Abdulkarim
[email protected]I would recommend adding more seasoning to the marinade.
Maaz Baba
[email protected]This recipe was a bit too bland for my taste.
Meghraj Dangi
[email protected]The tuna was a bit dry, but the greens were delicious.
Stephanie Robinson
[email protected]This was my first time grilling tuna and it turned out great! The recipe was easy to follow and the tuna was cooked perfectly. I will definitely be making this again.
M-Bowy Official
[email protected]I'm not a big fan of tuna, but I really enjoyed this recipe. The marinade made the tuna taste amazing and the greens were a great addition. I will definitely be making this again.
SAGOR
[email protected]This recipe is a great way to cook tuna. The marinade infuses the fish with flavor and the greens add a nice touch. I would recommend this recipe to anyone who loves tuna.
Brond Munda
[email protected]Dee's Grilled Tuna with Greens was a hit with my family! The tuna was cooked perfectly and the greens were fresh and flavorful. I will definitely be making this again.