DATE LOAVES (21 DAY WONDER DIET: DAY 7)

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Date Loaves (21 Day Wonder Diet: Day 7) image

This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.

Provided by Sara 76

Categories     Quick Breads

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

cooking spray
1 egg white
2 teaspoons vegetable oil
1/2 cup self-rising flour
1/3 cup skim milk
1 tablespoon dried dates, finely chopped
1 tablespoon brown sugar
1 tablespoon low-fat ricotta cheese

Steps:

  • Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
  • Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
  • Bake for 20 minutes. Serve warm loaves with cheese.

Manisha Sunam
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I love the addition of nuts and spices to these loaves. It gives them a really unique flavor.


Gabriel Alexander
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These loaves are a great way to use up ripe bananas. I usually have a few bananas that are about to go bad and this is the perfect way to use them up.


Comedian Kevin Nicks
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I've made these loaves several times and they're always a hit. They're the perfect combination of sweet and savory.


Itx Mian
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These loaves are a great way to get your kids to eat more fruit. My kids love the sweetness of the dates.


Promdeeezy
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I'm not a baker, but these loaves were so easy to make. I'm definitely going to be making them again.


iixvi
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These loaves are the perfect make-ahead breakfast or snack. I often make a batch on the weekend and then have them throughout the week.


Prissy Princess
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I love that this recipe doesn't require any special ingredients. I usually have everything I need on hand to make these loaves.


Ali Princx
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These date loaves are a great way to use up leftover dates. I always have a few dates left over from other recipes and this is the perfect way to use them up.


Se Df
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I've been making this recipe for years and it's always a hit. The loaves freeze well, so I often make a double batch and freeze half for later.


Raymond Kenny
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These loaves are so easy to make and they're always a crowd-pleaser. I love bringing them to potlucks and parties.


Azab Abderhman
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I'm not a huge fan of dates, but I really enjoyed these loaves. The sweetness of the dates was perfectly balanced by the spices.


Uttam Subedi
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I made these loaves for a bake sale and they were a huge success! Everyone loved them and asked for the recipe.


Maricela Abasolo
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These date loaves are the perfect snack or breakfast food. They're filling and satisfying, and they taste great with a cup of coffee or tea.


Suborna Sakila
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The loaves turned out perfectly and were so delicious.


Dipesh Thapa
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This recipe is a keeper! I love that it's made with whole wheat flour and honey, so it's a healthier option than most date loaves.


Leellisaa Tube
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I've tried many date loaf recipes, but this one is by far the best! The addition of nuts and spices gives it a wonderful flavor.


maria suleman
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These date loaves were a hit at my dinner party! They were moist, flavorful, and the perfect sweetness. I'll definitely be making them again.