High fiber that tastes great!!Serve with a little icecream or Diet topping from the high Fiber Cookbook for diabetics by Mabel Cavaiani, R.D.
Provided by Derf2440
Categories Breads
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Place bran, water, egg, molasses and veggie oil in a small bowl. Mix lightly and let stand at room temperature for 30 to 45 minutes. (This timing is very important.)
- Place flour, brown sugar, salt, baking powder, soda and dates in a mixer bowl and mix at low speed for about 1/2 minute to blend well.
- Add the bran mixture and mix at medium speed to blend well. Do not overmix.
- Spread evenly in a well greased 8 inch square pan and bake at 375 degrees F for 20 to 25 minutes or until the cake is firm in the centre and draws away from the sides of the pan.
- Cool the cake to room temperature and cut 3 x 4 into 12 equal portions.
- Use 1 square per serving.
- food exchange per serving- 1 bread and 1 fat.
- low sodium diets- omit salt.
- use low sodium baking powder.
- low cholesterol diets- omit egg.
- use 1/4 cup liquid egg substitute.
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Oleg Shipicin
[email protected]This is the best date bran cake I've ever had! Thanks for sharing the recipe.
Tiana Mccalla
[email protected]This cake is so moist and flavorful! I can't believe it's made with bran.
david ngo
[email protected]I love that this cake is made with wholesome ingredients. It's a great way to get my kids to eat more fruits and vegetables.
Raynav Bajracharya
[email protected]This cake is perfect for a potluck or party. It's always a crowd-pleaser.
Muzammil Nazar
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to make a healthy snack.
Nadeeka Dumindrani
[email protected]This cake is a great way to use up leftover dates. It's also a healthier alternative to other desserts.
Ambati Anjaneyulu
[email protected]Yum!
Kevin Brains
[email protected]:)
Ebenezer Hanson
[email protected]This recipe is a keeper! The cake is simple to make and it tastes delicious. I'll definitely be making it again.
Imamul Islam
[email protected]5 stars! This cake is amazing! It's so moist and flavorful, and the dates add a delicious sweetness.
Rater Akash
[email protected]This date bran cake is a delicious and healthy snack. I love that it's made with wholesome ingredients and it's not too sweet.
Paul Bradley Williams
[email protected]Love this recipe! The cake is so moist and flavorful. I've made it several times and it's always a hit.
Opeyemi Oduleye
[email protected]I followed the recipe exactly and the cake turned out perfectly! It was a hit with my family and friends.
Shahan Roghani
[email protected]This date bran cake is a delightful treat! The texture is moist and flavorful, with a perfect balance of sweetness and spice. I love that it's made with wholesome ingredients like dates and bran, making it a healthier choice for a dessert.