DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE
This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.
Provided by Carolyn Jay
Categories Dessert
Time 1h5m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
- Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
- Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
- Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
- Enjoy!
Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8
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Gulshad Vighio
[email protected]This loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Abo Alisayed
[email protected]I'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
MD Edy
[email protected]This loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Sandy Hubbert
[email protected]I've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
its_pandafan1 ccc
[email protected]This loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
jodi sampie
[email protected]I'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
nai384
[email protected]This loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Abrish Arslan
[email protected]I've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
MD Eacine
[email protected]This loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Kaleem Ullahpathan783
[email protected]I'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Kareem Faras
[email protected]This loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Peterson Richard
[email protected]I've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
Jinna Oksman
[email protected]This loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Aden Schmenk
[email protected]I'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Amaya Keenan-Mclaughlin
[email protected]This loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Hashibur rahman
[email protected]I've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
Lhkr Khan
[email protected]This loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Gassimu Rogers
[email protected]I'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Ontatile Ontario
[email protected]This loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.