DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE
This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.
Provided by Carolyn Jay
Categories Dessert
Time 1h5m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
- Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
- Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
- Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
- Enjoy!
Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8
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Gulshad Vighio
vighio_g62@yahoo.comThis loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Abo Alisayed
a-a@gmail.comI'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
MD Edy
edy-m@aol.comThis loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Sandy Hubbert
hsandy@gmail.comI've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
its_pandafan1 ccc
its_pandafan1-ccc10@hotmail.comThis loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
jodi sampie
j.s76@yahoo.comI'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
nai384
nai384@gmail.comThis loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Abrish Arslan
abrish@yahoo.comI've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
MD Eacine
md.e@hotmail.comThis loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Kaleem Ullahpathan783
ullahpathan78375@hotmail.comI'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Kareem Faras
kareemf@yahoo.comThis loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Peterson Richard
r_peterson@yahoo.comI've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
Jinna Oksman
o.j58@gmail.comThis loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Aden Schmenk
s-aden@hotmail.comI'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Amaya Keenan-Mclaughlin
k_amaya@gmail.comThis loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Hashibur rahman
rahman_h48@yahoo.comI've made this loaf several times now and it's always a hit. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch.
Lhkr Khan
khan-lhkr@hotmail.comThis loaf is easy to make and it's so delicious! I love the combination of dates and walnuts. It's the perfect snack or breakfast food.
Gassimu Rogers
gassimu_r32@hotmail.co.ukI'm not a huge fan of dates, but I thought I'd give this recipe a try anyway. I'm so glad I did! The loaf is moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.
Ontatile Ontario
ontatile.ontario100@aol.comThis loaf is delicious! I made it for my family and they loved it. It's so moist and flavorful, and the dates and walnuts add a nice touch of sweetness and crunch. I will definitely be making this again.