DASH DIET MEXICAN BAKE
Mexican flavors will make this chicken casserole a family favorite.
Provided by Ben S.
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 36.9 g, Cholesterol 56.5 mg, Fat 7.1 g, Fiber 7.9 g, Protein 28.4 g, SaturatedFat 3.1 g, Sodium 355.8 mg, Sugar 6 g
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roham asadi
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover chicken and it's also a healthy and satisfying meal.
Haroon Abad
[email protected]This is a great recipe for a party or gathering. It's easy to make and everyone loves it.
Ripon Mulla
[email protected]I'm not a huge fan of Mexican food, but this dish was really good. It's not too spicy and it has a great flavor.
sha mukhlis
[email protected]This dish is a great way to get your kids to eat their vegetables.
Freeman winner
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to your liking.
Hunter B
[email protected]This dish is a great way to get your veggies in. It's also a great way to use up leftover chicken.
TAY ZAR
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover chicken and it's also a healthy and satisfying meal.
Rhys Stratford
[email protected]This is a great recipe for a party or gathering. It's easy to make and everyone loves it.
Asim Warraich
[email protected]I'm not a huge fan of Mexican food, but this dish was really good. It's not too spicy and it has a great flavor.
Mian Sheraz
[email protected]This dish is a great way to get your kids to eat their vegetables.
Muhammad Bukash
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to your liking.
Hamza Janjua
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also perfect for meal prep.
CHAUDHARY AAYAN
[email protected]I made this dish with ground turkey instead of chicken and it was just as good. I also added some black beans and corn.
Mst Jakiya sultana Misty
[email protected]This dish is a great way to use up leftover chicken. It's also a great way to get your veggies in.
Omeife Emmanuel
[email protected]I'm always looking for new and healthy recipes, and this one fits the bill perfectly. It's delicious and easy to make.
Aalija chaudhary
[email protected]This is a great recipe for a healthy and satisfying meal. I love that it is low in sodium and fat.
Lord_ofthe_Trons
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Sammy Sithole
[email protected]This dish was a hit with my family! It was easy to make and very flavorful. I will definitely be making it again.