DANNY'S WHOLE30® PROTEIN BARS
At long last I'm revealing the recipe for my famous Whole30® snack bars. They are delicious as a midday snack or post-gym protein bar. Most protein bar recipes call for added sugar, sugar substitutes, artificial sweeteners, or honey...these use chopped dates to be Whole30® complaint! The recipe is influenced by ingredients found in Jewish macaroons, with egg whites and shredded coconut.
Provided by Danny Balgley
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h30m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a 9x9-inch oven-safe glass baking dish.
- Combine almonds, sliced almonds, cashews, pistachios, and pumpkin seeds in the bowl of a food processor. Pulse on the 'coarse' setting until coarsely chopped. Pour 1/2 the mixture into a large bowl. Continue blending the remaining mixture in the food processor until nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates, coconut, salt, cinnamon, and nutmeg and stir to combine.
- Add coconut oil and egg whites to the nut mixture in the bowl, folding until well incorporated. Transfer mixture to the prepared baking dish.
- Bake in the preheated oven until set, about 40 minutes.
- Remove and let cool to room temperature, about 30 minutes. Cut into bar shapes and wrap in aluminum foil for easy transport.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 15.5 g, Fat 20 g, Fiber 3.2 g, Protein 6.3 g, SaturatedFat 8.7 g, Sodium 204.5 mg, Sugar 8.7 g
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Rabi Abeke
[email protected]These protein bars are a great value for the price. They're also really easy to find in stores, which is a plus.
Papirrin 123
[email protected]I love that these bars are so versatile. I can eat them on their own, or I can add them to yogurt or oatmeal. They're also great for baking.
Thamae Moeketsi
[email protected]These bars are a great way to curb my cravings between meals. They're also a great source of protein, which is important for me as an athlete.
Rose Khoza
[email protected]I've tried a lot of protein bars, but these are by far the best. They're so moist and flavorful, and they don't have that chalky aftertaste that some other bars have.
Shahbaz Aslam
[email protected]I love that these bars are made with all-natural ingredients. I can feel good about giving them to my kids.
Tanvir Student
[email protected]These protein bars are a great way to get a quick and healthy snack. They're also really easy to make, which is a bonus.
Suju Basnet
[email protected]I was a bit skeptical about these bars at first, but I'm so glad I tried them. They're so delicious and they really do keep me full. I've been eating them for breakfast and lunch all week.
Laraibadoll Laraibadoll
[email protected]These bars are amazing! They're the perfect balance of sweet and savory, and they're so filling. I'll definitely be making these again.
Nathan Nunez
[email protected]I love these protein bars! They're so easy to make and they taste great. I also love that they're Whole30 compliant, so I can feel good about eating them.
Aman Shahi
[email protected]These protein bars are a lifesaver! I'm always on the go and need a healthy snack that will keep me full. These bars are perfect for that. They're also really delicious, which is a bonus.