DANA'S CRISPY COCONUT CHICKEN

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Dana's Crispy Coconut Chicken image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Time 29m

Yield 14 pieces

Number Of Ingredients 5

2 egg whites
3 cups whole grain cereal (Corn Flakes or brown rice cereal recommended)
1/4 cup shredded sweetened coconut
1 pound boneless, skinless chicken breast, cut into strips
Nonstick cooking spray

Steps:

  • Preheat oven to 400-degrees F. Coat a baking sheet with nonstick spray and set aside. Place egg whites in a bowl and beat until frothy. Place cereal and coconut in a resealable plastic bag; season with salt and pepper and crush well. Dredge chicken strips in egg white and place a couple at a time into the bag to coat with coconut mixture. Transfer to baking sheet. Bake for 6 to 7 minutes per side, until chicken is cooked through.

Nutrition Facts : Calories 60 calorie, Fat 1 grams, SaturatedFat 1 grams, Cholesterol 19 milligrams, Sodium 112 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 8 grams

salma suleiman
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This recipe is not worth the effort. The chicken was tough and the coconut flavor was overpowering.


Sk YEASIN Kabir 99
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The chicken was a bit dry. I think I overcooked it.


Miki So
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This recipe is a bit bland. I added some extra spices to give it more flavor.


Sakib Mallik
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This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it was delicious.


Nqaba Ntonga
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I made this recipe for a party and it was a huge hit. Everyone loved the crispy coconut chicken.


Shahzaib Bacha
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This recipe is a bit time-consuming, but it's worth it. The chicken is so delicious and flavorful.


Prince Madnii
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I love the crispy coconut coating on this chicken. It's a great way to add some extra flavor and texture to chicken.


Mar Reyes
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This recipe is easy to follow and the chicken turns out great. I will definitely be making this again.


Nandago Sarty
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I'm not a big fan of coconut, but I loved this recipe. The chicken was crispy and flavorful, and the coconut flavor was just right.


Ixxychal7777x Xotxo
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This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it was delicious.


mirza mehar
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I made this recipe for a party and it was a huge hit. Everyone loved the crispy coconut chicken.


Randy Burkhalter
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This recipe is a bit time-consuming, but it's worth it. The chicken is so delicious and flavorful.


Alishba Quershi (Lishy)
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I love the crispy coconut coating on this chicken. It's a great way to add some extra flavor and texture to chicken.


Elegbede taiwo
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This recipe was easy to follow and the chicken turned out great. I will definitely be making this again.


Gulzada Rasooly
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I'm not a big fan of coconut, but this recipe changed my mind. The chicken was delicious and the coconut flavor was subtle and not overpowering.


Omar Gallego
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This is the best coconut chicken recipe I've ever tried. The chicken was so crispy and flavorful, and the coconut flavor was amazing.


pritam g
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I've made this recipe several times and it's always a hit with my family and friends.


GamE CenteR BherowaL
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This coconut chicken recipe is a keeper! The chicken was crispy on the outside and tender on the inside, and the coconut flavor was just perfect.


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