DAL WITH SPICED TOMATOES AND POTATOES

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Make and share this Dal With Spiced Tomatoes and Potatoes recipe from Food.com.

Provided by Busy Student

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 medium baking potato
1/4 cup red lentil, picked over, rinsed, and drained
2 tablespoons canola oil
1 onion, chopped
1 jalapeno pepper, seeded and chopped (wear gloves to prevent iritation)
1 1/4 teaspoons garam masala
1 teaspoon cumin seed
1 lb plum tomato, chopped
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 tablespoon fresh ginger, peeled and minced
2 garlic cloves, minced
1 tablespoon cilantro, chopped

Steps:

  • Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid.
  • Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside.
  • Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro.

Nutrition Facts : Calories 302.1, Fat 8.9, SaturatedFat 0.8, Sodium 338.7, Carbohydrate 47.2, Fiber 8.7, Sugar 4.6, Protein 10.6

Hashim Gujjar
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This dal recipe is a must-try! It's easy to make and packed with flavor.


Marsad Ali
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I'm not sure about this recipe. It seems like there are a lot of ingredients and it might be too complicated.


Syed Aamir Naqvi
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This dal looks delicious! I can't wait to try it.


Qatar Jan
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I found this dal to be a bit bland. I think it could have used more spices.


Nipu Shil
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This dal was a bit too spicy for my taste, but I still enjoyed it. I'll definitely be making it again, but I'll use less chili next time.


Ztele Ztele
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I'm not usually a fan of dal, but this recipe changed my mind. The addition of tomatoes and potatoes makes it so much more flavorful and interesting.


Mir Simul015
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This dal is so easy to make and it's absolutely delicious. I love the way the tomatoes and potatoes cook down and create such a flavorful sauce.


Isaac Olubira
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I was craving something warm and comforting, and this dal fit the bill perfectly. The spices were perfectly balanced and the potatoes added a nice heartiness.


BITCOINMININGCOMPANY Lmd
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This dal was a hit with my family! Even my picky kids loved it. I'll definitely be making this again.


Innocent Emmanuel
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I've tried many dal recipes over the years, but this one is definitely my favorite. The instructions are clear and easy to follow, and the end result is a delicious and comforting dish.


Dickson Omwenga
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This dal recipe is a winner! The combination of tomatoes, potatoes, and spices creates a flavorful and satisfying dish. I especially appreciate the use of coconut milk, which adds a creamy richness without being too heavy.


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