DAKOTA SMASHED PEA AND BARLEY SOUP

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Dakota Smashed Pea and Barley Soup image

This recipe is from a California Pizza Kitchen cookbook and is delicious. It has NO FAT and is vegetarian...perhaps even vegan. Try it...you'll like it. The recipe calls for a large pinch of cumin, but Recipezaar wouldn't accept that description so I guessed it to be about 1/8 teaspoon.

Provided by Shelly Morton

Categories     Grains

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb dried split peas, sorted and rinsed
1/2 cup pearl barley
2 quarts water
2 bay leaves
1 -3 tablespoon salt, to your liking
1 tablespoon soy sauce
1 tablespoon fresh thyme, chopped (or 1/2 Tablespoon dried)
2 teaspoons garlic, minced
1/2 teaspoon dried sage
1/8 teaspoon cumin, ground
1 1/2 cups carrots, diced
2/3 cup onion, minced
1/3 cup celery, finely diced
1/4 cup scallion top, thinly sliced

Steps:

  • In a large pot or saucepan, combine first 10 ingredients. Bring to a boil over high heat. Reduce the heat to a bare simmer, cover, and cook for 1 hour, stirring occasionally.
  • Stir in the carrots, onion, and celery. Cover and simmer until the vegetables are tender, 20-30 minutes more. Discard bay leaves. Ladle into warmed soup bowls and garnish with the scallion greens.

Samyog shrestha
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I'm so glad I found this recipe. It's a great way to make a delicious and healthy soup.


Zojana Gjoni
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This soup is a great way to use up leftover vegetables. I always have some leftover vegetables after a big meal, and this is a great way to use them up.


Dawna Yellowhorse
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I love the smoky flavor of the ham in this soup. It's so hearty and filling.


Sphe Clarity Music
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This soup is so easy to make, and it's so delicious. I'm definitely going to make it again.


yogurljalaya wright
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I'm not a fan of peas, but I really enjoyed this soup. The peas were cooked perfectly and they added a nice sweetness to the soup.


Tarek Loubani
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This soup is a great base for a variety of toppings. I like to add shredded cheese, sour cream, and chopped green onions.


Muhammad Albany
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I added some chopped kale to my soup, and it was delicious.


Steve Yocum
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I didn't have any barley, so I used rice instead. It worked out great!


Ahmad Yar
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I followed the recipe exactly, but my soup turned out too thick. I had to add more water.


Kritika Poudel
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This soup is a bit bland for my taste. I added some extra salt and pepper, and it was much better.


comman jacky
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I'm not a big fan of barley, but I really liked it in this soup. It gave the soup a nice texture.


Patrick Tsori
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This soup is so flavorful. I love the combination of spices.


GG X IMRAN
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I love that this soup is made with healthy ingredients. It's a great way to get my daily dose of vegetables.


Usama Armani
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This soup is so hearty and filling. It's perfect for a cold winter day.


Masud Parves
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I love the smoky flavor of the ham in this soup.


Ali Mutahir
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This soup is a great way to use up leftover ham. I always have some leftover ham after the holidays, and this is a great way to use it up.


Ogo Precious
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I added some chopped carrots and celery to my soup, and it was even better.


Elenne Diarra
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This soup is so easy to make, and it's so delicious. I love that I can use frozen peas and barley, so it's a great weeknight meal.


Narbada Gautam
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I've made this soup several times now, and it's always a hit. My family loves it!


Maleanie Joyner
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This soup is amazing! I love the combination of flavors and textures. The peas and barley are cooked perfectly, and the soup is so hearty and filling.


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