DAIRY-FREE TURKEY-QUINOA MEATLOAF CASSEROLE
This recipe is delicious! Using all organic and clean ingredients, this is a great healthy substitute for a classic dish. Dairy and nut free. Very moist so it's great for leftovers as well. This will quickly become a healthy family favorite!
Provided by Eric Haskin
Time 9h15m
Yield 14
Number Of Ingredients 17
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Let quinoa chill, 8 hours or overnight.
- Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass casserole pan with coconut oil.
- Heat olive oil in a pan over medium-high heat. Cook onion and garlic in the hot oil until onion starts to soften, about 5 minutes.
- Mix onion and garlic in a large bowl with turkey, cooked quinoa, aminos, syrup, Sriracha, tomato paste, mustard, salt, and pepper and stir until it turns into a runny paste. Pour mixture evenly in the prepared pan and top with ketchup.
- Bake in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn the oven off and let rest, 3 to 5 minutes. Remove, cut, and serve.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 15.9 g, Cholesterol 170.8 mg, Fat 17.9 g, Fiber 1.3 g, Protein 42.2 g, SaturatedFat 5 g, Sodium 711.3 mg, Sugar 6.1 g
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Moth Hadley
[email protected]This dish was a great way to use up leftover quinoa. It was also a nice way to get my family to eat more turkey.
williejoe mccray
[email protected]I loved the crispy crust on this meatloaf. It was the perfect finishing touch.
Marcellus Daniels
[email protected]This recipe was a bit too time-consuming for me. I think I'll look for a simpler meatloaf recipe next time.
Ajiri Deborah
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved it and asked for the recipe.
B e s t S o n
[email protected]This dish was a great way to sneak some vegetables into my kids' diet. They loved the taste and didn't even realize they were eating vegetables.
Osiris
[email protected]This recipe was a bit too spicy for my taste. I think I'll reduce the amount of chili powder next time.
Water Media Reloaded
[email protected]I'm not a big fan of quinoa, but I really enjoyed this dish. The flavors were well-balanced and the quinoa added a nice texture.
Samarjaved samarjaved
[email protected]This dish was so easy to make and it turned out so well! I'll definitely be making it again.
Chang Thar Mee
[email protected]I found this recipe to be a bit dry. I think it could have used more sauce.
Tamir Ahmed
[email protected]This dish was a great way to use up leftover turkey. It was also a nice way to get my kids to eat more vegetables.
Khurram. Prince Tanha prince
[email protected]I loved the combination of turkey and quinoa in this dish. It was a nice change from traditional meatloaf.
hala Saleh
[email protected]This recipe was a little too complicated for me. I think I'll stick to my regular meatloaf recipe.
AK KHILJI
[email protected]I'm allergic to dairy, so I was excited to try this recipe. It was delicious and I didn't miss the cheese at all.
Panda L.A
[email protected]The quinoa gave this dish a nice texture and made it feel more substantial.
kimo mido
[email protected]This dish was a bit bland for my taste. I think it could have used some additional seasoning.
Md. Younus Ali
[email protected]I'm not vegan, but I'm always looking for ways to reduce my meat consumption. This recipe was a great way to do that without sacrificing taste.
Barou Najib
[email protected]This dairy-free turkey quinoa meatloaf casserole was a hit with my family! It was easy to make and packed with flavor.