DAIRY FREE CHICKEN PASTA PRIMAVERA (GLUTEN FREE)
I created this and it is delicious and dairy free! Pasta primavera is an Italian-American dish that consists of pasta and vegetables. A meat such as chicken, sausage or shrimp is sometimes added, but the focus of primavera is the vegetables themselves. The dish may contain almost any kind of vegetable, but cooks tend to stick to firm, crisp vegetables, such as broccoli, carrots, peas, onions and green bell peppers, with tomatoes. Pasta primavera is usually highlighted by light flavors, aromatic herbs and bright colors ('primavera' meaning the season of spring). Classic pasta primavera is based on a soffritto of garlic, olive oil, and Parmesan cheese, but versions based on a heavier cream or Alfredo sauce are also common. Though recipes for cold pasta primavera may be found, they are best classified as antipasti, or appetizers. Pastas served with this dish are typically smaller shapes, such as penne, farfalle, rigatoni and fusilli. If using longer types of pasta, such as spaghetti or fettuccine, the vegetables are normally sliced in thin strips to match the shape of the noodles.
Provided by UmmBinat
Categories One Dish Meal
Time 45m
Yield 3 , 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil (I use canola oil here) reserving 2 tbs.
- Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.
- Gradually add the chicken stock 1/4 cup at a time whisking with each addition until a sauce like consistency is reached, may or may not use all stock as amount was approximate.
- Remove from heat and add Helmans olive oil mayonnaise to be soy free. Mix and return to heat whisking for 1/2 -1 minute.
- Remove from heat and adjust seasoning with sea salt.
- Heat remaining 2 tbs oil (I use olive oil in this case) in a frying pan and brown chicken peices lightly adding sea salt and freshly ground black pepper to taste.
- Add frozen peas to chicken and cook a minute or 2 until no longer frozen.
- Steam carrots and mushrooms individually in salted water until cooked to desired tenderness.
- Mix all together.
- Serve on top of freshly boiled rice pasta in small desired shape and sprinkle with paprika for colour.
- Enjoy!
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Ana K
[email protected]This dish is a great way to get your kids to eat their vegetables.
Zahara Archer
[email protected]I love the creamy sauce in this dish. It's so flavorful and rich.
Javeria Farooqui
[email protected]This is one of my favorite pasta dishes. It's so easy to make and it's always delicious.
Teddy Mpagi
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover chicken.
Yloude Prospère
[email protected]This dish is so flavorful and satisfying. I love the combination of chicken, vegetables, and sauce.
Anthony Valadez
[email protected]I love that this recipe is dairy-free and gluten-free. It's a great option for people with dietary restrictions.
Seid Sayy
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Secret Twilight
[email protected]I'm not a huge fan of vegetables, but I really enjoyed this dish. The sauce was creamy and flavorful, and the vegetables were cooked perfectly.
Danielle Griffin
[email protected]I made this dish for a dinner party and everyone raved about it. The sauce was especially delicious.
Masantu Abebe
[email protected]This dish is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.
Odhano M
[email protected]I love the combination of flavors in this dish. The chicken, vegetables, and sauce all come together perfectly.
Vicky Umoren
[email protected]This is one of my favorite pasta dishes. It's easy to make and always a crowd-pleaser.
jenayne jones
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I would definitely make this again.
Mihidu srimal
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. The flavors were well-balanced and the texture was perfect. I highly recommend this recipe.
Jordynn Searson
[email protected]This chicken pasta primavera was a hit with my family! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.