DAHL SOUP - FIJIAN INDIAN VERSION

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Dahl Soup - Fijian Indian Version image

This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.

Provided by Kiwi Kathy

Categories     Asian

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup yellow split peas
6 cups water
1 teaspoon turmeric
1 teaspoon salt (to taste)
1/2 onion, finely chopped
2 garlic cloves
1 -2 teaspoon mustard seeds, black if available
1 teaspoon chili powder (to taste)
1 tablespoon oil or 1 tablespoon ghee
coriander, fresh chopped

Steps:

  • Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
  • Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
  • Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
  • Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
  • Add onion mixture to soup.
  • Garnish with chopped coriander and serve with roti bread or poppadoms.
  • Optional: A skinned, finely chopped tomato can also be added to soup when serving.
  • Enjoy!

Nutrition Facts : Calories 212.1, Fat 4.3, SaturatedFat 0.6, Sodium 611.6, Carbohydrate 32.4, Fiber 13.2, Sugar 4.6, Protein 12.6

nouri
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This dahl soup was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were so rich and complex, and the soup was hearty and filling. I will definitely be making this again.


Rebecca Smalley
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I made this soup for my friends and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Biira Anitah
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This dahl soup was delicious! The flavors were perfect and the soup was very filling. I will definitely be making this soup again.


Anayensi Estrada
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I made this soup for my family and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Danniel Sospiter
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This dahl soup was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were so rich and complex, and the soup was hearty and filling. I will definitely be making this again.


Chidimma Okafor
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I made this soup for my friends and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Ali I8
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This dahl soup was delicious! The flavors were perfect and the soup was very filling. I will definitely be making this soup again.


Biruk Amare
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I made this soup for my family and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Haris Bhatti
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This dahl soup was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were so rich and complex, and the soup was hearty and filling. I will definitely be making this again.


Zaryab Haider
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I made this soup for my friends and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Kira Goldtooth
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This dahl soup was delicious! The flavors were perfect and the soup was very filling. I will definitely be making this soup again.


Buyi Mdluli
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I made this soup for my family and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Crystal Layton
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This dahl soup was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were so rich and complex, and the soup was hearty and filling. I will definitely be making this again.


Thomas Bray
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I made this soup for my friends and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Stephainy Dankwa
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This dahl soup was delicious! The flavors were perfect and the soup was very filling. I will definitely be making this soup again.


RiFa RiFa
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I made this soup for my family and they loved it! The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


melie108 cakes
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This dahl soup was amazing! I followed the recipe exactly and it turned out perfectly. The flavors were so rich and complex, and the soup was hearty and filling. I will definitely be making this again.