DADS ULTIMATE PROTEIN BAR
Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.
Provided by Gary Hammons
Categories Lunch/Snacks
Time 32m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
- I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!
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Elias Fikre Mulat
[email protected]These protein bars are a bit too sweet for my taste.
Sulemani Heri
[email protected]I've never made protein bars before, but these ones turned out great.
Seetaa Pun
[email protected]These protein bars are a bit pricey, but they're worth it.
Atik05
[email protected]I'm not a huge fan of protein bars, but these ones are actually really good.
Sophie Wells
[email protected]These protein bars are a game-changer. They've helped me reach my fitness goals.
AQSA QURESHI
[email protected]I'm so impressed with these protein bars. They're everything I've been looking for in a snack.
Shahriyar Aslam
[email protected]These protein bars are a great way to get my daily dose of protein. They're also a delicious treat!
BADOL YT
[email protected]I'm so glad I found this recipe. These protein bars are a lifesaver for my busy lifestyle.
Kim Taylor
[email protected]These protein bars are the perfect post-workout snack. They help me refuel and recover quickly.
Dana Bhagwandeen
[email protected]I love the variety of flavors in these protein bars. There's something for everyone!
Raja ghafar Raja ghafar
[email protected]These are the best protein bars I've ever had! They're so delicious and they help me stay full and satisfied.
Bjorn Hurst
[email protected]I love that these protein bars are made with all-natural ingredients. I feel good about giving them to my kids.
Bunny Maddy
[email protected]These protein bars are the perfect snack for on-the-go. They're easy to make and they're packed with nutrients.
barbara killner
[email protected]I've tried a lot of protein bar recipes, but this one is by far the best. The bars are soft, chewy, and packed with flavor.
Ayan Saba
[email protected]These protein bars were amazing! They were so easy to make and they taste SO GOOD! I will definitely be making these again.