CURRY YOGURT ROASTED CAULIFLOWER

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Curry Yogurt Roasted Cauliflower image

While in Vegas, this was an item on the buffet at the Paris. I ran into the executive Chef and gave him my compliments, because it was SOO yummy! He gave me an idea of how they made it... mine turned out very close to what we had in Vegas. (prep/cooking time does not include pre-mixing the yogurt sauce)

Provided by CHRISSYG

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 head cauliflower
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
8 ounces Greek yogurt (plain, I used fat free)
2 teaspoons curry powder
1 teaspoon turmeric
1 teaspoon ground ginger (less if you're using fresh)
1 teaspoon lemon juice
1 tablespoon fresh cilantro, chopped (fresh coriander)

Steps:

  • At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
  • Preheat oven to 375 degrees F.
  • Break cauliflower into small to medium sized florets.
  • Toss in a large bowl with salt, pepper and olive oil.
  • Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
  • Remove from oven and return to large bowl.
  • stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
  • toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
  • return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
  • remove from oven and enjoy!

Nutrition Facts : Calories 75.1, Fat 4, SaturatedFat 0.6, Sodium 626.6, Carbohydrate 9, Fiber 3.6, Sugar 2.9, Protein 3.1

FALTU GAMER OFFICIAL
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I highly recommend this recipe. It's easy to make, delicious, and a great way to get your daily dose of vegetables.


Max MaxSkyty
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This dish is a great make-ahead meal. I made it the night before and it was just as good the next day.


Md Forkid
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I'm always looking for new ways to cook cauliflower, and this recipe is a keeper. The curry yogurt sauce is especially good.


Jabeen Abbas
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This dish is a great way to get your kids to eat their vegetables. My kids loved the roasted cauliflower and the curry yogurt sauce.


Babul akon
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I love the combination of flavors in this dish. The roasted cauliflower is earthy and slightly sweet, while the curry yogurt sauce is rich and creamy.


PUBG FANS
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Sameer Tharu
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Delicious! The curry yogurt sauce is so flavorful and creamy. I served this dish over rice and it was a perfect meal.


Parize Franca
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I'm not a big fan of cauliflower, but this dish changed my mind. The roasting process brought out the sweetness of the vegetable and the curry yogurt sauce was amazing.


Jessy Fr
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Easy to make and packed with flavor. The roasted cauliflower was crispy on the outside and tender on the inside. The curry yogurt sauce was the perfect complement.


ruth baraka
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This dish was a hit with my family! The cauliflower was roasted to perfection and the curry yogurt sauce was delicious. I will definitely be making this again.


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