CURRY WHEAT BERRY SALAD
I'm posting several wheat berry salad recipes because I love wheat berries and especially in salads. I found this recipe on a Canadian living website. Sounds great but I haven't made it yet. They also said this salad can be made with barley. Plan ahead, wheat berries need to be soaked overnight and that time is not included in the prep or cooking time here.
Provided by Garlic Chick
Categories < 4 Hours
Time 1h50m
Yield 6 side servings, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
- Add the curry paste and cook 3 more minutes
- Remove from heat and allow to cool.
- Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
- Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
- Add to the wheat berry salad and mix together.
- Serve.
Nutrition Facts : Calories 175.1, Fat 15.9, SaturatedFat 2.6, Cholesterol 7.4, Sodium 183.2, Carbohydrate 5.5, Fiber 1.6, Sugar 2.2, Protein 4.6
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Bexultan Duisenbai
[email protected]This salad is a delicious and healthy way to enjoy wheat berries. The curry dressing is flavorful and creamy, and the roasted vegetables add a nice crunch. I also love the addition of the fresh cilantro. It adds a nice freshness to the salad.
Bal Tara
[email protected]I'm always looking for new ways to use wheat berries, and this recipe is a great option. The curry dressing is a great way to add some extra flavor, and the roasted vegetables add a nice crunch. I also love the addition of the dried cranberries and a
Zahara Chingwaru
[email protected]This salad is a great way to get your daily dose of vegetables. The roasted vegetables are packed with nutrients, and the wheat berries are a good source of fiber. The curry dressing is also very healthy, as it's made with yogurt and olive oil.
braimoh samuel
[email protected]I'm a big fan of Indian food, so I was really excited to try this recipe. I wasn't disappointed! The curry dressing is so flavorful and creamy. I loved the combination of roasted vegetables and wheat berries. I'll definitely be making this again.
Md Nisar
[email protected]This salad is a delicious and healthy way to enjoy wheat berries. The curry dressing is flavorful and creamy, and the roasted vegetables add a nice crunch. I also love the addition of the fresh cilantro. It adds a nice freshness to the salad.
William Christensen
[email protected]I'm always looking for new ways to use wheat berries, and this recipe is a great option. The curry dressing is a great way to add some extra flavor, and the roasted vegetables add a nice crunch. I also love the addition of the dried cranberries and a
Maggie Mazzella
[email protected]This salad is a great make-ahead meal. I made it the night before and it tasted even better the next day. The flavors had really had a chance to meld together. I highly recommend trying this recipe if you're looking for a healthy and flavorful salad.
Shahid Fareed
[email protected]I'm a big fan of wheat berries, and this salad is a great way to enjoy them. The curry dressing is a great way to add some extra flavor, and the roasted vegetables add a nice crunch. I also love the addition of the fresh cilantro. It adds a nice fres
Betty Mentoor
[email protected]This salad is a great way to use up leftover roasted vegetables. I always have a bunch of roasted vegetables in my fridge, so this is a great way to use them up. The curry dressing is also very easy to make and it's so flavorful.
Kaden Tackett
[email protected]I've made this salad several times now, and it's always a hit. My friends and family love it. It's a great salad to take to potlucks or picnics because it's so easy to make and it always gets rave reviews.
Sojib Ahmed001
[email protected]This salad is a delicious and healthy way to enjoy wheat berries. The curry dressing is flavorful and creamy, and the roasted vegetables add a nice crunch. I also love the addition of the dried cranberries and almonds. They add a nice sweetness and c
Elaine Warner
[email protected]I'm always looking for new ways to use wheat berries, and this recipe is a great option. The curry dressing is a great way to add some extra flavor, and the roasted vegetables add a nice crunch. I also love that this salad is make-ahead, so it's perf
Salauddin Salim
[email protected]This salad is a great way to get your daily dose of vegetables. The roasted vegetables are packed with nutrients, and the wheat berries are a good source of fiber. The curry dressing is also very healthy, as it's made with yogurt and olive oil.
Xhaikh Zada
[email protected]I'm a big fan of Indian food, so I was really excited to try this recipe. I wasn't disappointed! The curry dressing is so flavorful and creamy. I loved the combination of roasted vegetables and wheat berries. I'll definitely be making this again.
Shahenshah Abid
[email protected]This salad is a great make-ahead meal. I made it the night before and it tasted even better the next day. The flavors had really had a chance to meld together. I highly recommend trying this recipe if you're looking for a healthy and flavorful salad.
Rahena Akter
[email protected]I'm always looking for new and interesting ways to cook wheat berries, and this recipe definitely fits the bill. The curry dressing is a great way to add some extra flavor and depth to the dish. I also love the addition of the roasted vegetables. The
Maqhawe Jamela
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and cauliflower that I threw in, and it was delicious. The curry dressing is also very versatile. I could see it being used on other salads or even as a mari
Inocent Heart
[email protected]I've always been a fan of wheat berries, but this recipe takes them to a whole new level. The curry dressing is so flavorful and the roasted vegetables add a nice crunch. I'll definitely be making this again!
Fddd Ass
[email protected]This curry wheat berry salad is a delightful explosion of flavors and textures. The combination of roasted vegetables, tender wheat berries, and a creamy curry dressing is simply irresistible. I highly recommend trying this recipe!