CURRY VEGETABLES WITH COUSCOUS PARCHMENT PACK
Fiber-rich vegetables and chickpeas are cooked and served right in their parchment packets for a hearty vegetarian main that's easy to clean up.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position 2 racks in the upper and lower thirds of the oven and preheat to 400 degrees F. Cut four 16-inch long sheets of parchment paper. Fold each sheet in half and open it like a book. Divide the pieces of parchment between 2 baking sheets (2 pieces per sheet).
- Toss the cauliflower, butternut squash, chickpeas, diced tomatoes, olive oil, curry powder, garlic, ginger, and 2 1/2 teaspoons salt together in a large bowl. Divide the vegetables between the 4 sheets of parchment, placing them on one side of the fold. Drizzle 2 teaspoons water over each serving of vegetables.
- Fold over the top half of the parchment, crimping and overlapping small folds along the open edge to seal tightly. Bake until the parchment puffs and becomes golden, about 20 minutes.
- Meanwhile, place couscous in a heatproof bowl. Bring 1 cup of water to a boil and carefully pour over the couscous. Stir and cover with plastic wrap. After 5 minutes, uncover and fluff with a fork.
- Transfer each pack to a plate. Avoiding the hot steam, carefully cut open. Serve with couscous, yogurt and lime wedges.
Nutrition Facts : Calories 470, Fat 18 grams, SaturatedFat 2.5 grams, Sodium 900 milligrams, Carbohydrate 68 grams, Fiber 11 grams, Protein 16 grams
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Samuel Wilson
swilson96@hotmail.co.ukThis recipe is a bit time-consuming, but it's worth it. The end result is a delicious and healthy meal.
Iftikhar Hussain
iftikhar-h53@gmail.comI've never cooked with parchment paper before, but it was really easy to use.
Logan Halstead
l.halstead68@hotmail.frThis recipe is a great way to get your kids to eat their vegetables.
Jeremy Bahat
j_b@hotmail.comI'm always looking for new ways to cook vegetables and this recipe is a great one. The parchment paper keeps the vegetables moist and flavorful.
Jashyra Jordan
j_j85@yahoo.comThis is a great recipe for meal prepping. I make a big batch on the weekend and then eat it throughout the week.
Erik Blomberg
erik@aol.comI'm not sure what I did wrong, but my vegetables were mushy and the couscous was dry.
Elona Teske
e63@hotmail.comI made this recipe for a potluck and it was a huge hit. Everyone raved about how delicious it was.
Md Jowei
joweim37@gmail.comThis dish was a little too spicy for my kids, but my husband and I loved it.
Shafiqullah Rahimi
shafiqullah_r@gmail.comI'm not a big fan of couscous, but I really enjoyed this dish. The vegetables were roasted to perfection and the sauce was flavorful.
Virginia Neely
virginia.neely@yahoo.comThis recipe is a lifesaver on busy weeknights. It's quick, easy, and healthy.
DAMPY
dampy49@yahoo.comThe curry vegetables with couscous parchment pack was a bit bland for my taste. I would have liked more spices.
Divine Opara
d-o@yahoo.comI've made this dish several times now and it's always delicious. It's a great way to get a healthy meal on the table quickly and easily.
Md Samin
ms34@hotmail.frThis recipe was a hit with my family! The vegetables were cooked perfectly and the couscous was fluffy and flavorful.