CURRY POMEGRANATE PROTEIN BOWL
This recipe is simple and beautiful. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. -Mary Baker, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Preheat oven to 375°. Place squash on a greased 15x10x1-in. baking pan. Drizzle with 1 tablespoon oil; sprinkle with 1/4 teaspoon salt and pepper. Roast until tender, 25-30 minutes, turning once. Meanwhile, in a large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add onion; cook and stir until crisp-tender, 4-6 minutes. Add curry powder, cumin, garlic, coriander and remaining 1/4 teaspoon salt; cook 1 minute longer. Add water and lentils; bring to boil. Reduce heat; simmer, covered, until lentils are tender and water is absorbed, about 15 minutes. Gently stir in soy nuts, cranberries, green onions and roasted squash. Divide among serving bowls. Drizzle with molasses and top with feta, pomegranate seeds and cilantro.
Nutrition Facts : Calories 367 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 327mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 9g fiber), Protein 14g protein.
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Ashley Cornelius
[email protected]I wasn't a huge fan of the curry-pomegranate sauce. I found it to be a bit too sweet for my taste.
Shayan Ahmed
[email protected]This recipe is a bit time-consuming to prepare, but it's definitely worth the effort. The end result is a delicious and satisfying meal.
Abubakar Bakka
[email protected]I made this recipe for my family, and they all loved it! Even my picky kids ate it without any complaints.
Narendra Bist (Nare)
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This protein bowl is a great option because it's packed with protein and flavor.
Bisrat Gizaw
[email protected]This protein bowl is a great way to add some variety to your lunch routine. It's healthy, filling, and absolutely delicious.
Neil Javier
[email protected]I'm always looking for new and exciting ways to prepare lentils, and this recipe definitely fits the bill. The curry-pomegranate sauce is so flavorful and unique.
Meer Shoaib
[email protected]This protein bowl is a great option for meal prep. I made a big batch on Sunday and ate it throughout the week for lunch. It was just as delicious on day five as it was on day one.
Diorman Dior
[email protected]This recipe is a great way to get your daily dose of fruits and vegetables. The lentils, pomegranate seeds, and avocado are all packed with nutrients.
Sahaam Cali maxmuud
[email protected]I'm not a huge fan of curry, but I really enjoyed this dish. The curry flavor was mild and not overpowering, and the pomegranate seeds added a nice sweetness.
Saba Shubitidze
[email protected]This protein bowl is a great way to use up leftover lentils. I had some leftover from a soup I made earlier in the week, and they worked perfectly in this recipe.
Buhle Ndyebo
[email protected]I love how customizable this recipe is. I added some chopped walnuts for extra crunch and a sprinkle of feta cheese for a bit of saltiness. It was the perfect lunch for a busy workday.
Rania Ibrahim
[email protected]This protein bowl was a great post-workout meal. The lentils provided a good source of protein, and the pomegranate seeds and avocado added healthy fats. I felt energized and satisfied after eating it.
Shaki Big
[email protected]The curry-pomegranate sauce was incredible! I used it as a marinade for chicken, and it turned out so tender and juicy. The sauce also made a delicious dressing for a simple salad.
SM Robiul Alam
[email protected]This recipe was a hit at my dinner party! Everyone loved the vibrant colors and the complex flavors. I especially appreciated that it was a relatively easy dish to prepare, even for a novice cook like me.
bello dodita
[email protected]I was skeptical about the combination of curry and pomegranate, but I was pleasantly surprised by how well they worked together. The curry provided a warm and savory base, while the pomegranate added a bright and tangy contrast. The end result was a
MD Hamza
[email protected]This protein bowl was an absolute delight! The curry-spiced lentils were perfectly tender, the pomegranate seeds added a delightful burst of tartness, and the creamy avocado created a smooth and flavorful base. Every bite was a symphony of textures a