CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Anwar Shah Qaderi
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it.
chafu cartelz ke
[email protected]This was a very good recipe. The lentils and brown rice were cooked perfectly, and the curry sauce was flavorful and delicious.
Efya Anima
[email protected]I made this recipe last night and it was amazing! The flavors were so well-balanced and the lentils were cooked perfectly. I will definitely be making this again.
Abdullah Abdullah jorder
[email protected]This was a really good recipe. I made it for my family and they loved it. The lentils and brown rice were cooked perfectly, and the curry sauce was flavorful and delicious.
Reinaldo Dijeri
[email protected]I followed the recipe exactly and it turned out great! The lentils were cooked perfectly and the curry sauce was flavorful and delicious.
NABEEL Raja
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Reem Al Abdullah
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it.
zohan aqib
[email protected]This was a very good recipe. The lentils and brown rice were cooked perfectly, and the curry sauce was flavorful and delicious.
Md Feroj
[email protected]I made this recipe last night and it was amazing! The flavors were so well-balanced and the lentils were cooked perfectly. I will definitely be making this again.
Md rahit Biswas
[email protected]This was a great recipe! I made it for my family and they loved it. The lentils and brown rice were cooked perfectly, and the curry sauce was flavorful and delicious. I will definitely be making this again.