CURRY CARROT DIP

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Curry Carrot Dip image

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. -Louise Weyer, Marietta, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 1 cup.

Number Of Ingredients 10

1 small onion, chopped
2 teaspoons canola oil
4 medium carrots, sliced
1/3 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
Assorted raw vegetables

Steps:

  • In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool. , Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.

Nutrition Facts : Calories 40 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

maya telecom
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This dip is a great way to add some extra veggies to your diet. It's healthy and delicious!


Liyating Yu
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I love the unique flavor of this dip. It's a great change from the usual hummus or guacamole.


YOUSOF Jafari
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This dip is so easy to make, and it's a great way to use up leftover carrots. I'll definitely be making it again.


Lola Davies
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I've never had a curry carrot dip before, but I'm definitely a fan now. It's the perfect balance of sweet, savory, and spicy.


Chamath Loshitha
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This dip is a great way to get kids to eat their vegetables. My kids love the sweet and spicy flavor, and they always ask for seconds.


Simply Makala
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I love the vibrant orange color of this dip. It's so eye-catching and makes it a great addition to any party platter.


Lori Zimmerman
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This dip is so versatile. I've served it with pita chips,野菜スティック, and crackers, and it's always a hit.


Raja Jssaj
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I'm not a big fan of carrots, but this dip is amazing! The curry powder really brings out the flavor of the carrots and makes them taste delicious.


Gino4shino McGill
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This is a great recipe for a healthy and flavorful snack. The carrots add a nice sweetness and crunch, while the curry powder gives it a bit of a kick.


Luciane Auguste
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I made this dip for a party last weekend and it was a huge success! Everyone loved the unique flavor and the creamy texture.


JAY ROCK
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This dip is so easy to make, and it's a great way to use up leftover carrots. I love the combination of sweet and spicy flavors.


Jasmine Mayle
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I'm always looking for new and interesting dip recipes, and this one definitely fits the bill. The curry carrot dip is unique and flavorful, and it's sure to be a hit at any party or gathering.


ARIB Khan
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This curry carrot dip is a delightful blend of flavors and textures. The carrots add a natural sweetness, while the curry powder brings a subtle warmth. The dip is creamy and smooth, with a hint of spice. I served it with pita chips and野菜スティック, and i