CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER
Make and share this Curried Yellow Split Peas and Cauliflower recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large saucepan, combine split peas and water, and bring to a boil over medium heat.
- Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
- Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
- Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
- Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
- Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
- Stir in coconut, raisins and salt to taste. Serve hot.
Nutrition Facts : Calories 397, Fat 12.4, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 59.6, Fiber 18.2, Sugar 21.6, Protein 16.7
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Muhammad Zalkifal
[email protected]This recipe is a great way to spice up your weeknight meals. The curry flavor is delicious and the cauliflower and peas add a nice texture. I served it with rice and it was a delicious and satisfying meal.
Omar Farouq
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the curry flavor and the cauliflower and peas were cooked perfectly. I served it with rice and it was a delicious and satisfying meal.
Lisa Davis
[email protected]This recipe is a great way to use up leftover cauliflower and peas. I had some leftover cauliflower from another recipe and this was a great way to use it up. The curry flavor was delicious and the peas added a nice pop of color.
Sujan Roy
[email protected]This is a great recipe for a budget-friendly meal. The ingredients are all very affordable and you can easily find them at any grocery store.
Huma Batool
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the unique flavor of the curry and cauliflower. I will definitely be making this again for future dinner parties.
Saea Hassam
[email protected]This recipe was a bit too time-consuming for my liking. I would recommend using a pre-made curry paste to save time.
mukalazi Brian
[email protected]I'm a big fan of Indian food and this recipe was a great way to try something new. The curry flavor was authentic and the cauliflower and peas were cooked perfectly. I served it with basmati rice and it was a delicious and satisfying meal.
Juan Brujo
[email protected]This is a great recipe for a healthy and flavorful meal. The cauliflower and peas are packed with nutrients and the curry paste adds a nice boost of flavor. I served it with quinoa and it was a delicious and satisfying meal.
Peshadee Tharushika
[email protected]I made this recipe for my family and they all loved it! The curry flavor was mild enough for my kids to enjoy, but it still had a nice kick to it. I served it with rice and it was a delicious and filling meal.
Ghulam Dastgir MAHER
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more curry paste or other spices to give it more flavor.
Alexander Mccallum
[email protected]I'm not a vegetarian, but I'm always looking for new meatless recipes to try. This recipe was a great way to get my daily dose of vegetables. The curry flavor was delicious and the cauliflower and peas were cooked perfectly.
Holy tune to
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the unique flavor of the curry and cauliflower. I will definitely be making this again for future potlucks.
jackelyn gonzalez
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less curry paste if you don't like spicy food.
Benny rose Faciol
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry paste adds a lot of flavor and the cauliflower and peas cook quickly. I served it with naan bread and it was a delicious and satisfying meal.
Irene Namisi
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind! The curry spices really complemented the cauliflower and the peas. I served it over rice and it was a hit with my family. Even my picky kids loved it!
foo nissan
[email protected]This was an easy and delicious recipe! I made it exactly as written and it turned out perfectly. The curry flavor was just right - not too spicy and not too bland. The cauliflower added a nice texture and the peas were cooked perfectly. I will defini