CURRIED WINTER SQUASH

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Curried Winter Squash image

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish     Vegetables     Squash

Time 15m

Yield 6

Number Of Ingredients 7

3 cups cooked, mashed winter squash
1 ½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Steps:

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g

Loving Minion
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I followed the recipe exactly and it turned out terrible. I don't recommend this recipe.


Adem ibrahim
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This dish was a lot of work to make. It wasn't worth the effort.


Ophentse Mokgethi
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I found this recipe to be a bit bland. I added some extra salt and pepper to taste.


Mrr Serajj
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The squash was a bit undercooked for my liking. I'll cook it for a few extra minutes next time.


Sylvia Negrete
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This recipe is a bit spicy for my taste. Next time, I'll use less curry powder.


Mili Akter
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I'm allergic to nuts, so I used sunflower seeds instead of almonds. It was still delicious.


Lynn Platt
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This dish is even better the next day. The flavors have a chance to meld together.


Abid Lashari
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I added some extra vegetables to this dish, such as carrots and potatoes. It turned out great!


JM Orozco
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This recipe is a great way to use up leftover squash.


Angelique Campher
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Phobia issac Phobia issac
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This is the perfect recipe for a cold winter night. It's warm, comforting, and filling.


Md Ullah
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I'm not usually a fan of squash, but this recipe changed my mind. The curry sauce is amazing.


Zahra Khoshroo
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This dish is so easy to make. I had it on the table in under an hour.


Inshaullah khan
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I love the combination of spices in this recipe. The curry powder, cumin, and ginger give the squash a really unique and flavorful taste.


Odious Error
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This curried winter squash was a hit at our dinner table! The flavors were warm and comforting, and the squash was cooked perfectly. I will definitely be making this again.