CURRIED VEGETABLES WITH DAHL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Vegetables with Dahl image

One of the girls in my lunch bunch made this for us. I loved it and she was kind enough to share the recipe. Adapted from Moosewood.

Provided by ratherbeswimmin

Categories     Stew

Time 1h26m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 cups red lentils
4 cups hot water
1 onion, chopped
1 fresh green chili pepper, minced
3 tablespoons vegetable oil
4 cups diced sweet potatoes
1 tablespoon mild curry powder
1 teaspoon ground cumin
2 tablespoons grated fresh gingerroot
2 cups water
4 cups cauliflower florets
1 green bell pepper, chopped
1 red bell pepper, chopped
10 ounces fresh Baby Spinach
2 -3 tablespoons fresh lemon juice
salt

Steps:

  • Rinse the lentils well.
  • In a saucepan, add water and lentils; cover pan and bring to a boil.
  • Lower the heat, uncover the pan, and simmer for 30 minutes or until tender.
  • In a big soup pot, heat vegetable oil over medium-high heat.
  • Add onion and minced chile; saute for several minutes.
  • Add the sweet potatoes, curry powder, cumin, and ginger; saute 2-3 minutes, stirring often.
  • Add in the 2 cups of water.
  • Add the cauliflower florets and bell peppers; cover and simmer for 10 minutes.
  • While the vegetables are simmering, pour the lentils and their cooking liquid into the container of an electric blender and puree for 2-3 minutes, to make a smooth dahl.
  • When the cauliflower is tender, add in the spinach, lentil puree, and lemon juice.
  • Simmer just until the spinach has wilted.
  • Add salt to taste and serve.

Abdul Shakoor khadim Hussain chandio chandio
[email protected]

I'm giving this recipe one star because it's the lowest rating I can give.


Ashley Branham
[email protected]

This recipe is a waste of time and ingredients.


Ellie Quinn
[email protected]

I would not recommend this recipe.


Gamers Boy
[email protected]

This dish was just okay. I've had better curried vegetables before.


Tamie Schwegerl
[email protected]

I followed the recipe exactly, but the dish didn't turn out well. I think I might have used the wrong type of lentils.


iivy
[email protected]

The vegetables were overcooked and mushy.


Solman Ahmed
[email protected]

I was disappointed with the flavor of this dish. It was bland and lacked depth.


Palamu Sherpa
[email protected]

I found this dish to be a bit too spicy for my taste, but I still enjoyed it.


Samson Faruna
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Yolanda Delgado
[email protected]

The combination of spices in this dish was amazing. It had a perfect balance of heat, sweetness, and savory flavors.


Isaac bohyeba donkoh
[email protected]

Followed the recipe exactly and it turned out great!


Szilvia Szil√°gyi
[email protected]

This is now my go-to recipe for curried vegetables. It's so easy to make and always turns out delicious.


Kimberly Quinones
[email protected]

I'm not usually a fan of dahl, but this recipe changed my mind. It was so creamy and flavorful.


New Oppo
[email protected]

The vegetables were cooked to perfection, retaining their crunch while still being tender. The curry sauce was flavorful and had just the right amount of heat.


Mohammed Helmi
[email protected]

Yum!


Dhanraj Mandal
[email protected]

This curry dish was an explosion of flavors! The dahl added a rich and creamy texture that perfectly complemented the vibrant mix of vegetables.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #lunch     #main-dish     #beans     #vegetables     #asian     #indian     #fall     #low-fat     #vegan     #vegetarian     #winter     #stews     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #lentils     #healthy-2     #low-in-something     #cauliflower     #taste-mood     #savory     #equipment     #4-hours-or-less