CURRIED VEGETABLE AND TOFU COUSCOUS

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Curried Vegetable and Tofu Couscous image

Categories     Onion     Soy     Vegetable     Side     Sauté     Steam     Vegetarian     Low/No Sugar     Tofu     Broccoli     Bell Pepper     Winter     Vegan     Cilantro     Simmer     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 5.7-ounce box curried couscous mix
1/2 cup currants
3 tablespoons olive oil
1 12-ounce package extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes
3 cups broccoli florets
1 medium-size onion, chopped
1 medium-size red bell pepper, coarsely chopped
1/2 cup water
3/4 cup chopped fresh cilantro, divided

Steps:

  • Following package directions, prepare curried couscous. Add currants while couscous steams.
  • Heat olive oil in very large heavy skillet over medium heat. Add tofu in single layer and cook without stirring until just golden, about 4 minutes. Turn tofu over and cook 2 minutes longer. Transfer tofu to couscous. Add broccoli, onion, and bell pepper to skillet; cook over medium-high heat 2 minutes without stirring. Continue to cook vegetables until crisp-tender, stirring constantly, about 4 minutes. Add 1/2 cup water; increase heat to high and bring to boil, stirring to scrape up browned bits. Mix in 1/2 cup cilantro. Season vegetables to taste with salt and pepper. Mix couscous, vegetables, and cooking liquid in large serving bowl. Garnish with remaining 1/4 cup cilantro and serve.

Kinsley Martin
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I'm definitely going to make this recipe again.


P Setu
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This recipe is a great way to get your kids to eat their vegetables.


sahia jannat
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I served this dish with rice and it was perfect.


Dianne Fernandez
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I would recommend using a variety of vegetables in this dish. I used carrots, broccoli, and bell peppers.


mahfuja akter muskan
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This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and healthy meal.


Nahida Akter Shammi
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I'm not a huge fan of tofu, but I really enjoyed this dish. The curry sauce was very flavorful.


Mohamed B. Mansaray
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This recipe is a great way to use up leftover vegetables.


Isaac Montoya
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


nurlibek ajiniyazov
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This was a really easy recipe to follow and the end result was delicious. I especially liked the curry sauce.


Saeeed khan
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I loved the combination of vegetables and tofu in this dish. The couscous was also a great addition. I would definitely recommend this recipe to others.


Ssebandeke Rogers
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This recipe was a hit with my family! The flavors were amazing and the tofu was cooked perfectly. I will definitely be making this again.