CURRIED TURKEY STIR-FRY

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Curried Turkey Stir-Fry image

Make a filling meal-in-one in 30 minutes! The curry powder adds just the right amount of spice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1 3/4 cups uncooked instant brown rice
2 cups water
1/4 teaspoon salt
2 teaspoons vegetable oil
1 lb turkey breast strips for stir-fry
1 medium red bell pepper, cut into thin strips
2 cups small broccoli flowerets
1 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
4 teaspoons cornstarch
4 teaspoons curry powder
1/2 teaspoon ground ginger
1/4 teaspoon salt

Steps:

  • Cook brown rice as directed on package, using water and 1/4 teaspoon salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook 5 to 8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.
  • In small bowl, mix remaining ingredients. Stir into turkey and vegetables. Heat to boiling; reduce heat. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.

Nutrition Facts : Calories 470, Carbohydrate 71 g, Cholesterol 75 mg, Fiber 8 g, Protein 37 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g

Jose M Fernandez
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I'm so glad I tried this recipe.


ogunleye gbenga
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This was a great recipe for a weeknight meal.


Hrid Maya
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I'll be making this again and again.


Dillon Jansen
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This recipe is a keeper!


Alejandro Marrero
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I would make this again.


croissant boi
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Not bad, but not great.


Bakiranze Samuel
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Easy and tasty!


terrance wooten
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Delicious!


mehwish razzaq
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This dish was just okay. The turkey was a bit dry and the curry sauce was bland. I think I'll try a different recipe next time.


sra kopol
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I love how easy this recipe was to make. I was able to get dinner on the table in under 30 minutes. The flavors were also amazing. My husband and I both loved it.


Solomon Wilson
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This curried turkey stir-fry was a hit with my family! The turkey was tender and flavorful, and the curry sauce was delicious. I will definitely be making this again.