CURRIED TOFU SALAD
A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!
Provided by candice
Categories Salad Vegetable Salad Recipes
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
- Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
- Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 11.6 g, Cholesterol 1.7 mg, Fat 9.5 g, Fiber 2.3 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 190.9 mg, Sugar 6.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #lunch #beans #vegetarian #dips #spreads #dietary #brown-bag #soy-tofu #to-go
You'll also love
Bonolo Mpapa
[email protected]I can't wait to try this salad again soon!
Muskoka Bushcraft & Survival
[email protected]I would definitely recommend this recipe to anyone who loves tofu and curry.
Nonso Lucky
[email protected]This salad is perfect for a picnic or a lunch on the go.
MAHMOOD HUSSAIN
[email protected]This salad is a bit too expensive to make on a regular basis.
rega gaming
[email protected]I'm not sure what went wrong, but my salad turned out really bland. I think I might have used the wrong type of curry powder.
Abid Mmmm
[email protected]This salad is very easy to make and it's a great way to get your daily dose of vegetables.
Bm jewel
[email protected]The tofu in this salad was a bit too firm for my liking. I would recommend using a softer tofu, such as silken tofu.
Salina Gautam
[email protected]This salad is a bit spicy for my taste, but I still enjoyed it. I would recommend using less curry powder if you don't like spicy food.
Mmathapelo Mashaba
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Mastana Mahi
[email protected]The curry dressing is amazing! I will definitely be using it on other salads in the future.
Bisre
[email protected]This salad is a great way to use up leftover tofu. It's also a healthy and refreshing dish that is perfect for summer.
Destiny Black
[email protected]I'm not a big fan of tofu, but I really enjoyed this salad. The curry dressing is very flavorful and the tofu is cooked perfectly.
Alauddin Sheikh
[email protected]This salad is so delicious and easy to make. I love the combination of flavors and textures.
Mohd shazad Mohd shazad
[email protected]I followed the recipe exactly and the salad turned out great! The tofu was crispy on the outside and tender on the inside, and the curry dressing was flavorful and creamy.
ambur
[email protected]This curried tofu salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The tofu is cooked to perfection and the curry adds a delicious touch of spice. I would definitely recommend this recipe to anyone looking for a h