CURRIED TILAPIA WITH MANGO SALSA
Steps:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 9.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 691.2 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gaming fijullah
fgaming86@yahoo.comThis recipe was a disappointment. The fish was dry and the curry sauce was bland. The mango salsa was the only saving grace, but it wasn't enough to make up for the rest of the dish. I would not recommend this recipe.
Amoyah Baker
amoyah.baker@yahoo.comThis was a great weeknight meal! It was easy to make and the whole family loved it. The tilapia was flaky and moist, and the curry sauce was flavorful and creamy. The mango salsa was a nice addition, adding a bit of sweetness and acidity to the dish.
Dane-eka Guthrie
d-g51@gmail.comThe curry sauce was a bit too spicy for my taste, but the tilapia was cooked perfectly and the mango salsa was delicious. I would make this again, but I would use less curry powder.
Danish Saleem
danish@aol.comI'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the curry sauce was amazing. The mango salsa was a great addition, adding a bit of sweetness and acidity to the dish. I will definitely be making this ag
Mohammed haneef Somro
m-s@yahoo.comEasy and delicious!
Maruf Shahriar
mshahriar15@gmail.comThis was a great recipe! The fish was flaky and moist, and the curry sauce was flavorful and creamy. The mango salsa was a nice addition, adding a bit of sweetness and acidity to the dish. I would definitely make this again!
Deme Japaridze
jd@yahoo.comI love this recipe! It's so easy to make and it always turns out delicious. The fish is always cooked perfectly and the curry sauce is so flavorful. I also love the mango salsa, it's the perfect addition to this dish.
Oliver Sauls
sauls_o@aol.comThe fish was a bit dry, but the curry sauce and mango salsa were delicious. I would make this again, but I would cook the fish for a shorter amount of time.
Madushi Kariyawasam
madushi18@gmail.comMeh.
gk Khan
gk_k@gmail.comThis recipe was a bit underwhelming. The curry sauce was bland and the mango salsa was too sweet. I wouldn't make this again.
Mohammad Hai
hai@gmail.comA bit too spicy for my taste, but overall good flavors.
Raj Mahto
mahtoraj41@hotmail.comMade this dish for dinner tonight and it was a hit! The curry sauce was flavorful and the mango salsa was the perfect complement. Will definitely be making this again.
Ntz KinG1
n-king1@gmail.comThe curry was easy to make and very tasty. The tilapia was cooked perfectly and the mango salsa was a refreshing addition.
NA2 Editor
e_na213@gmail.comI followed the recipe exactly and it turned out great! The fish was nice and flaky, and the curry sauce was flavorful without being too spicy. The mango salsa was a nice addition, adding a bit of sweetness and acidity to the dish.
M Faheem
faheem_m33@yahoo.comYum!
Mubashar Mushtaq
mubashar_m@hotmail.frThe curry flavor was spot on! Tilapia was mild enough to let the spices shine through, and the mango salsa brought a nice sweetness and acidity to balance it all out.
MD Ovi
m.o@hotmail.co.ukThis Curried Tilapia with Mango Salsa was an absolute delight! The fish was cooked perfectly, flaky and moist, with a delicious curry flavor. The mango salsa was the perfect complement, adding a bright and refreshing sweetness to the dish. An absolut