CURRIED SWEET POTATO AND WHITE BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Sweet Potato and White Bean Soup image

This is a great Autumn (or winter) soup. It's sweet and tasty but also has texture and substance added by the beans. Serves well with some naan bread on the side.

Provided by kelly in TO

Categories     Stocks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups sweet potatoes
4 1/2 cups vegetable stock or 4 1/2 cups chicken stock
3 1/4 cups canned white beans
1 teaspoon curry powder
salt and pepper
2 tablespoons parsley or 2 tablespoons coriander leaves

Steps:

  • Peel and chop the sweet potato into cubes.
  • Put in pan and add boiling stock.
  • Add salt and pepper to taste.
  • Cover and bring to boil
  • Simmer for 15 minutes or until the sweet potato is soft
  • Drain and wash beans.
  • Add half the beans to the soup.
  • Add curry powder and stir well.
  • Blend in batches.
  • Return to pan and add the remaining white beans.
  • Add more salt, pepper or curry powder to taste.
  • Garnish with a dollop of yogurt and some parsley or coriander leaves.

Nutrition Facts : Calories 365.8, Fat 0.8, SaturatedFat 0.2, Sodium 85.1, Carbohydrate 73.9, Fiber 14.4, Sugar 5.6, Protein 17.7

Jonas Elifas
[email protected]

This soup is a must-try! It's packed with flavor and the perfect comfort food for a cold day.


Namuddu Shakirah
[email protected]

Soup was good, but not great. I found the flavor to be a bit bland. Maybe next time I'll add some more spices.


Alfred Frank
[email protected]

This was a great recipe. The soup was creamy and flavorful. I added a bit of diced bell pepper for extra flavor.


Kenduiwo Mutai
[email protected]

I made this soup for a potluck and it was a big success. Everyone loved it! I will definitely be making it again.


Zahid Waseem
[email protected]

This soup was easy to make and had a great flavor. I served it with a side of rice and it was a hit!


Jhelum Updates
[email protected]

I'm not a big fan of sweet potatoes, but I really enjoyed this soup. The curry and white beans helped to balance out the sweetness of the potatoes.


freaky artist
[email protected]

This was a great recipe for a cold winter day. The soup was hearty and filling and the curry gave it a nice kick. I'll definitely be making this again.


Nusaiba Parves
[email protected]

Delicious! I love the combination of sweet potatoes and white beans. The curry gives it a nice warm flavor.


Nicholas Owusu
[email protected]

The soup was a bit too thick for my taste, so I added some extra water. Other than that, it was a great recipe and I would make it again.


Eamin Ahmed
[email protected]

I tried this soup for lunch today and it was really good! The sweet potatoes and white beans were a great combination and the curry gave it a nice kick. I'll definitely be making this again.


magar love
[email protected]

This was a great way to use up some leftover sweet potatoes. The soup was easy to make and packed with flavor. I served it with a side of crusty bread and it was a hit!


Saqlain Baloch
[email protected]

Very tasty soup! I used vegetable broth instead of chicken broth and it was still delicious. I also added some kale at the end for extra greens. Will definitely be making this again!


Victoria Gilo
[email protected]

Not bad! I thought the flavors were a little bland, so I added some extra spices. Overall, it was a good soup and I would make it again.


Qwii Kivoni
[email protected]

Just finished eating a bowl of this soup and it was amazing! The flavors were perfectly balanced and the texture was smooth and creamy. Will definitely be making this again.


George Ioramo
[email protected]

This was a great recipe. Easy to follow and the soup came out creamy and flavorful. I added a bit of cayenne pepper for a little kick. Highly recommend!


Michael Davis
[email protected]

I made this soup last night and it was delicious! My family loved it and will definitely be making it again. 5 stars!