CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!
Provided by LAMB2LOVE
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
- Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
- Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 40.1 g, Cholesterol 1.7 mg, Fat 7 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 451.1 mg, Sugar 4.8 g
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Lali Tatunashvili
[email protected]I love this stew! It's so flavorful and easy to make.
Ariyen Mosharaf
[email protected]This is one of my favorite stew recipes. It's so easy to make and it's always a hit with my family.
Richad dittrich
[email protected]This stew is so flavorful and comforting. It's perfect for a cold winter day.
Peyton Holder
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the flavors and the combination of vegetables.
Michelle Bowman
[email protected]This stew is delicious! The flavors are perfect and the vegetables are cooked to perfection. I will definitely be making this again.
Din Muhammad
[email protected]I love this stew! It's so flavorful and easy to make. I often double the recipe and freeze half for later.
Aamir Abbas
[email protected]This is one of my favorite stew recipes. It's so easy to make and it's always a hit with my family. The flavors are perfect and the vegetables are cooked to perfection.
Ahtasham ali786 ali
[email protected]This stew is so flavorful and comforting. I love the combination of spices and the heartiness of the vegetables. It's perfect for a cold winter day.
Sania Rahim
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the flavors and the combination of vegetables. I will definitely be making this again.
Ap Sherpa
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is flavorful and filling, and it's easy to make ahead of time. I often double the recipe and freeze half for later.
Jingu22 on yt
[email protected]This stew is delicious and easy to make. I love the combination of flavors and textures. The squash is soft and sweet, the garbanzo beans are hearty and filling, and the potatoes are creamy. The curry sauce is also very flavorful. I will definitely b
Aruliane Brits
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. The flavors of the curry, squash, garbanzo beans, and potatoes are perfect together. I usually serve it with rice, but it's also great with bread.
Ijaz Borana
[email protected]This stew is a great way to use up leftover vegetables. I had some squash, potatoes, and garbanzo beans that I needed to use up, so I decided to try this recipe. It was a great success! The stew was very flavorful and comforting. I will definitely be
Kathleen Cole
[email protected]I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of curry, but this dish was very flavorful and well-balanced. The squash and potatoes were cooked perfectly and the garbanzo beans added a nice heartiness. I will defin
Toledo Josephine
[email protected]This is one of my favorite stew recipes. It's so easy to make and it's always a hit with my guests. I love the creamy texture of the potatoes and the sweetness of the squash. The curry sauce is also very flavorful and has just the right amount of spi
WHO ME
[email protected]I made this stew last night and it was so good! I love the combination of flavors and textures. The squash was soft and sweet, the garbanzo beans were hearty and filling, and the potatoes were creamy. The curry sauce was also very flavorful. I will d
Jeanette Misner
[email protected]This stew was absolutely delicious! The flavors of the curry, squash, garbanzo beans, and potatoes came together perfectly. I served it with rice and it was a hit with my family.