CURRIED-SQUASH AND RED-LENTIL SOUP

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Curried-Squash and Red-Lentil Soup image

Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that’s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.

Provided by Ruth Cousineau

Categories     Ginger     Vegetarian     Dinner     Lunch     Curry     Lentil     Squash     Winter     Potluck     Cilantro     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 (main course) servings

Number Of Ingredients 17

For soup:
3 tablespoons vegetable oil
2 tablespoons unsalted butter
1 1/2 pound butternut squash, peeled and cut into 1/2-inch pieces
1 large onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 tablespoons minced peeled ginger
1 tablespoon curry powder (preferably Madras)
1 cup red lentils, picked over and rinsed
2 quarts water
1 teaspoon fresh lemon juice, or to taste
For cilantro oil:
1/2 cup chopped cilantro
1/2 cup vegetable oil
Accompaniment: cooked basmati rice

Steps:

  • Make soup:
  • Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.
  • Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.
  • Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.
  • Make cilantro oil:
  • Purée cilantro, oil, and 1/2 teaspoon salt in a blender.
  • Serve soup drizzled with cilantro oil.

Masom Wahab
masom-w76@gmail.com

This recipe is a keeper! The soup is so flavorful and comforting. I love the combination of curry spices and the sweetness of the squash. I also like that it's a healthy and filling meal. I will definitely be making this soup again and again.


Grace “Droopy Avenues” Garcia
g.g@hotmail.com

This soup is a great way to warm up on a cold day. It's thick, creamy, and flavorful. I love the combination of spices and the sweetness of the squash. I also like that it's a healthy and filling meal. I will definitely be making this soup again.


NAVNEET KAUR
k.navneet4@aol.com

I love the simplicity of this soup. It's made with just a few simple ingredients, but the flavors are really complex and delicious. I also like that it's a healthy and filling meal. I will definitely be making this soup again.


Sheikh Zohaib
zohaib-sheikh@gmail.com

This soup is so easy to make and it's really delicious. I love the creamy texture and the curry flavor. I also like that it's a healthy and filling meal. I will definitely be making this soup again.


Pogger Nogger
pogger-n@yahoo.com

I'm not a huge fan of squash, but I really enjoyed this soup. The curry flavor is really prominent, and it helps to balance out the sweetness of the squash. I also liked the addition of lentils, which added a nice bit of protein and texture.


Yusra khan
yusra@yahoo.com

I love the combination of flavors in this soup. The sweetness of the squash pairs perfectly with the savory curry spices. I also like the addition of lentils, which add a nice bit of protein and texture. This soup is definitely a new favorite in my h


Marshall Richardson
r-m16@hotmail.com

This soup is so easy to make and it's really delicious. I love the curry flavor and the sweetness of the squash. I also like that it's a healthy and filling meal. I will definitely be making this soup again.


Noreen Flood
floodn53@hotmail.co.uk

I love the creamy texture of this soup. I used a combination of butternut squash and sweet potatoes, which gave it a really rich and flavorful broth. I also added a bit of garam masala, which gave it a nice warm spice.


Eva Seakh
es@hotmail.com

This soup is a great way to get your daily dose of vegetables. It's packed with squash, lentils, and carrots. It's also a good source of protein and fiber. I like to serve it with a side of whole-wheat bread or crackers.


Zameer Ahmed
zameer-a@gmail.com

I made this soup for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's a vegetarian soup, so it was a good option for people with different dietary restrictions.


Ikenna Chukwu
c@hotmail.fr

This soup is the perfect fall comfort food. It's warm, hearty, and flavorful. I love the addition of apples, which add a nice sweetness and crunch. I also like that this soup is relatively easy to make. It's a great weeknight meal.


Bldhan Modu
modu_b97@yahoo.com

I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and filling meal that my whole family enjoys.


Sk night
n_s@yahoo.com

This soup is easy to make and it's really delicious. I love the combination of flavors and textures. The squash is soft and sweet, the lentils are hearty and filling, and the curry spices add a nice warmth. I will definitely be making this soup again


Akb Khan
k.a75@hotmail.com

I'm not a huge fan of squash, but I really liked this soup. The curry flavor is really prominent, and it helps to balance out the sweetness of the squash. I also liked the addition of lentils, which added a nice bit of protein and texture.


Lelentle Chepete
cl81@yahoo.com

This soup is a great way to use up leftover squash. I had some butternut squash that was starting to go bad, so I decided to make this soup. It turned out great! The soup is thick and creamy, and the flavors are really well-balanced.


Nilda Nilda
n-nilda@gmail.com

I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The curry flavor is perfectly balanced with the sweetness of the squash and lentils. I served it with a side of naan bread and it was the perfect meal.


Zack Davies
zdavies24@hotmail.co.uk

This soup is so good! It's creamy, flavorful, and comforting. I love the combination of spices and the sweetness of the squash. I added a bit of extra cayenne pepper for a little heat. It's definitely a new favorite in my household.