CURRIED SEAFOOD AND VEGETABLES OVER RICE
Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...
Provided by smellyvegetarian
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to the package directions.
- Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
- To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
- Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.
Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2
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Kim Lombardi
[email protected]This dish was a bit too spicy for me, but my husband loved it. He said the curry sauce was very flavorful and the seafood was cooked perfectly.
Ayoub Lizom
[email protected]This was a very easy dish to make and it was absolutely delicious. The curry sauce was very flavorful and the seafood was cooked perfectly.
Miller David
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The curry sauce was very flavorful and the seafood was cooked perfectly. I would definitely make this dish again.
Ivan Estiler
[email protected]This dish was easy to make and very flavorful. The curry sauce was delicious and the seafood was cooked perfectly. I served it over rice and it was a perfect meal.
Grace Adeniyi
[email protected]I made this dish for a party and it was a hit! Everyone loved the curry sauce and the seafood was cooked to perfection. I would definitely make this dish again.
kishor paneru
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the curry sauce was very flavorful and the seafood was cooked perfectly. I would recommend this recipe to anyone who enjoys spicy food.
Chimezie Okonkwo
[email protected]This dish was absolutely delicious! The curry sauce was rich and flavorful, and the seafood was cooked to perfection. I served it over rice and it was a perfect meal. I would definitely make this dish again.
ermelyn arjan
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The curry sauce was very flavorful and the seafood was cooked perfectly. I would definitely make this dish again.
Mehboob Otho
[email protected]This dish was easy to make and very flavorful. The curry sauce was delicious and the seafood was cooked perfectly. I served it over rice and it was a perfect meal.
Denis Mariki
[email protected]I made this dish for a party and it was a hit! Everyone loved the curry sauce and the seafood was cooked to perfection. I would definitely make this dish again.
Ayuba Wakilat
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the curry sauce was very flavorful and the seafood was cooked perfectly. I would recommend this recipe to anyone who enjoys spicy food.
Favour Maduabuchi
[email protected]Great recipe! The curry sauce was flavorful and not too spicy. The seafood was cooked perfectly and the vegetables were crisp and tender. I will definitely be making this again!
Johnny Eglish
[email protected]This dish was easy to make and tasted delicious. The curry sauce was especially good, with a nice balance of spices. I served it over rice, and it was a perfect meal for a cold night.
MD IMRAN PARVES RANA
[email protected]I'm not usually a fan of seafood, but this dish changed my mind. The curry sauce was rich and flavorful, and the seafood was cooked perfectly. The vegetables were also a nice touch, adding a bit of sweetness and crunch. Overall, this was a great dish
Frederico Klein
[email protected]This curried seafood and vegetables dish was an absolute delight! The flavors were incredibly well-balanced, with the curry providing a warm and inviting aroma that permeated the entire kitchen. The seafood was cooked to perfection, tender and juicy,