CURRIED SCALLOPS WITH RICE

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Curried Scallops With Rice image

This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.

Provided by Alexandra Beck

Categories     Curries

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

1 lb fresh scallops
1 cup basmati rice, cooking in 10 min
3 tablespoons sour cream
1 tablespoon natural oat bran
2 tablespoons olive oil
2 garlic cloves

Steps:

  • Crush and mince garlic, sauté with olive oil until golden.
  • Add scallops and cook for about 10 minutes (flip them after 5 minutes).
  • Cook rice.
  • In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
  • Add sour cream mixture to scallops and cook over low heat for 3 minutes.
  • Serve.

Bisso Barman
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This recipe is a keeper! I will definitely be making it again.


Liet Lizzy
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I love the combination of flavors in this dish. The curry sauce is creamy and rich, and the scallops are perfectly cooked.


Adebayo Akeem
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This dish is a great way to impress your guests. It's easy to make and it always looks and tastes amazing.


Akim
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The scallops were a bit overcooked, but the curry sauce was delicious.


Eniyah Christopher
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I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the curry sauce is so flavorful.


Batmunkh Urtnasan
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This recipe was easy to follow and the results were delicious.


Michelle Guebara
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I'm not a big fan of scallops, but I tried this recipe and I was pleasantly surprised. The scallops were cooked perfectly and the curry sauce was amazing.


Fawad Aslam
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The curry sauce was a bit too spicy for me, but I still enjoyed the dish.


Tno Art
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I made this recipe for a dinner party and it was a hit! Everyone loved the scallops and the rice.


Somor Mojumder
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This dish was so flavorful and delicious! The scallops were cooked perfectly.