CURRIED RED LENTIL, CHICKPEA AND KALE SOUP
Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.
Provided by dianne15
Categories Lentil
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
- Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
- Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
- Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
- Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
- Cover and simmer for 10 minutes.
- Add garnish of coconut and peanuts when served in bowls.
Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4
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Samer Samer
[email protected]This soup is delicious! I love the combination of lentils, chickpeas, and kale. It's the perfect soup for a cold day.
Shakeel Mogal
[email protected]I love this soup! It's so easy to make and it's always a hit. I love that it's a healthy and affordable meal.
Ahmad Backpacker
[email protected]This soup is a great way to use up leftover lentils. It's also a very healthy and affordable meal.
Mohamed Muraj
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of lentils, chickpeas, and kale. It's the perfect soup for a cold day.
Fahid Ali
[email protected]This soup is delicious! I love the combination of lentils, chickpeas, and kale. It's the perfect soup for a cold day.
bonnie clock aka colorstreet granny
[email protected]This soup is a staple in my household. It's so easy to make and it's always a crowd-pleaser. I love that it's a healthy and affordable meal.
Md Azmir alom
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and affordable meal.
Wafa Jani
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of lentils, chickpeas, and kale. It's the perfect soup for a cold day.
Rana Zy
[email protected]I made this soup for dinner last night and it was a hit! My whole family loved it. The soup is creamy and flavorful, and the lentils and kale add a nice texture. I will definitely be making this again.
Leiraythow Monchonyane
[email protected]This is a great recipe! The soup is hearty and flavorful, and the lentils and kale make it very filling. I would definitely recommend this recipe to others.
Segda Mukhtari
[email protected]I was pleasantly surprised by how much I enjoyed this soup. I'm not a huge fan of lentils, but they were cooked perfectly in this recipe. The curry spices were also very flavorful. I will definitely be making this again.
AshOk Sah
[email protected]This soup is delicious and healthy! I love that it's made with lentils, which are a great source of protein and fiber. The curry spices give it a nice kick. I will definitely be making this again.
Nishat Ahmed
[email protected]I'm not usually a fan of kale, but it was surprisingly good in this soup. The curry spices really mellowed out the kale's bitterness. I'll definitely be making this again.
Halima Mohamed5945
[email protected]This soup is a lifesaver on busy weeknights. It's quick, easy, and so darn tasty. I love that it's packed with veggies and lentils, so I know my family is getting a healthy meal.
Lorddon Productions
[email protected]Absolutely delicious! I made this for a crowd using my slow cooker. It was a hit! Everyone raved about it and asked for the recipe. Thanks for sharing!
Lebo Motsepe
[email protected]Oh boy, this red lentil soup was banging! The flavors were poppin' and the kale added a nice touch of green goodness. I'll definitely be making this again.