CURRIED QUINOA VEGGIE BOWL
Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.
Provided by Silk
Categories Trusted Brands: Recipes and Tips Silk®
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F.
- Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
- Arrange on a baking sheet and bake until tender, about 35 minutes.
- Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
- Add garlic and onion and saute for 5 minutes, until transparent.
- Add quinoa and cook for another 5 minutes, stirring often.
- Add Silk, curry powder and salt, bringing mixture to a boil.
- Reduce heat to a simmer, cover and cook for 20 minutes.
- Remove from heat and stir in peas.
- Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 31.8 g, Fat 11.5 g, Fiber 7.5 g, Protein 8.5 g, SaturatedFat 8.5 g, Sodium 477 mg, Sugar 5.4 g
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Hira Ramzan
[email protected]I followed the recipe exactly and it turned out great! I will definitely be making this again.
Todd Rideout
[email protected]This recipe was a little bland for my taste. I added some extra spices and it was much better.
Akaka Akaka sanoar
[email protected]I'm always looking for new vegetarian recipes, and this one did not disappoint. It was flavorful and filling.
Jocelyn Avilez
[email protected]This bowl was the perfect meal for a busy weeknight. It was quick and easy to make, and it was also delicious.
Sana Iftikhar
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it!
Noor Muhammad
[email protected]This bowl was so flavorful and satisfying. I felt like I was eating something really healthy and good for me.
Zia Choudhary
[email protected]I loved the creamy avocado sauce. It really brought the whole dish together.
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[email protected]This was a great recipe! It was easy to follow and the end result was delicious.
Akewi Ogo Official
[email protected]I'm not a vegetarian, but this bowl was so good that I didn't even miss the meat.
Ayegal Ayegal
[email protected]This bowl was so delicious and flavorful. I loved the combination of the curry sauce and the vegetables.
Saimun Islam
[email protected]I loved this recipe! It was so easy to make and it tasted amazing. I will definitely be making it again.
Undercutz
[email protected]This was a great recipe! I made it for my friends and they all loved it. The curry sauce was especially good.
Lalbabu Yadav
[email protected]I'm not a huge fan of quinoa, but this recipe changed my mind. The curry sauce was amazing and the quinoa was cooked perfectly. I'll definitely be making this again.
James Bray
[email protected]This bowl was delicious! The curry sauce was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Chaudry Brothers
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I especially love the creamy avocado sauce.
Katushabe.medrine
[email protected]This curried quinoa veggie bowl was a hit with my family! The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.