CURRIED QUINOA SALAD WITH MANGO
Categories Onion Appetizer Side Vegetarian Quick & Easy Mango Quinoa Curry Cucumber Spinach Summer Healthy Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
- Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
- To chop a mango:
- Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
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randy mercer
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Mishingo Chakalisa
[email protected]I'm always looking for new ways to make quinoa, and this salad is a great option. It's easy to make and it's always a crowd-pleaser.
NIPA Sarker
[email protected]This salad is a great option for a healthy and refreshing lunch or dinner.
Jasmin Oneal
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your kids to eat their fruits and vegetables.
Tonmoy Bormon
[email protected]This salad is a great way to use up leftover quinoa. It's also a good option for a potluck or picnic.
Autumn Price
[email protected]I'm not a big fan of curry, but I still enjoyed this salad. The dressing was light and flavorful.
Md :akash Akash
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Bella Arias
[email protected]I love the combination of sweet and savory in this salad. The mango and curry dressing really complement each other.
Asiegbulam Kenneth
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Teresa
[email protected]I'm always looking for new ways to use quinoa, and this salad is a great option. It's healthy, delicious, and easy to make.
Harun Kahn
[email protected]This salad is so easy to make and it's always a hit. I love the pop of color from the mango.
MH Hossen
[email protected]I've never had curried quinoa before, but I'm so glad I tried this recipe. It's now one of my favorite salads.
Chloe Hill
[email protected]I made this salad for a picnic and it was perfect. It's light and refreshing, and the flavors really shine through.
Muhammad umais
[email protected]This is one of my go-to recipes for a quick and easy lunch. It's healthy and always a crowd-pleaser.
Cumpian Garcia
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind. The curry dressing was so flavorful and the quinoa was cooked perfectly.
Fajar Fajar khan
[email protected]This salad was a hit at my last potluck! The combination of flavors and textures was amazing. I especially loved the crunch of the quinoa and the sweetness of the mango.