CURRIED QUINOA SALAD

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Curried Quinoa Salad image

Mango, cucumber, and mint are just a few of the ingredients that make up this summery quinoa salad. Topped with a curried yogurt dressing, curry powder, and lime zest, this is a side dish that tastes great with just about everything.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 14

3 cups low-sodium vegetable broth
1 ½ cups quinoa
½ teaspoon salt, or to taste
½ cup plain yogurt
2 tablespoons canola oil
2 tablespoons rice wine vinegar
2 tablespoons honey
1 tablespoon curry powder
1 cup cucumber, sliced
1 cup chopped mango
¼ cup dried cranberries
2 tablespoons fresh mint leaves, chopped
2 tablespoons toasted sliced almonds
salt and ground black pepper to taste

Steps:

  • Bring vegetable broth, quinoa, and salt to a boil in a saucepan; reduce heat to low, cover, and simmer until liquid has absorbed, about 15 minutes. Remove saucepan from heat and let stand, covered, for 10 minutes; uncover and fluff quinoa with fork.
  • Whisk yogurt, canola oil, rice wine vinegar, honey, and curry powder together in a bowl until combined; pour over quinoa and toss until coated.
  • Transfer dressed quinoa to a serving dish and top with cucumbers, mangos, cranberries, mint, and almonds; season with salt and pepper.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 32.6 g, Cholesterol 0.9 mg, Fat 6.5 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 259.1 mg, Sugar 9.3 g

Hem Thapa
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This salad is delicious! The curry dressing is perfect. I will definitely be making this salad again.


Vytenis Bartuse
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This salad is a great healthy option for a quick lunch or dinner. It's also very versatile. You can add or remove ingredients to suit your taste.


Pilunco Berrios
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I love this salad! It's so easy to make and it's always a hit with my friends and family. The curry dressing is amazing.


No marcy
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the curry dressing.


kirito
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I'm not a huge fan of quinoa, but this salad is delicious! The curry dressing is so flavorful and creamy. I will definitely be making this salad again.


Ahmad Mushtaq
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This salad is a great way to use up leftover quinoa. I also love that it's a make-ahead salad, so I can have a healthy lunch or dinner ready in no time.


Kelvin Motsi
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I made this salad for a party, and it was a huge hit! Everyone loved the unique flavor of the curry dressing. I will definitely be making this salad again.


Farhan Aliahmadf7
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This salad is delicious and healthy. I love the combination of flavors and textures. The curry dressing is especially good. I will definitely be making this salad again.


Maya Brimble
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I love this salad! It's so flavorful and refreshing. The curry dressing is perfect, and the quinoa is cooked perfectly. I will definitely be making this salad again and again.


Luvanya Pillay
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I love the addition of nuts and seeds for extra crunch and flavor.


loyal is goat
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I've made this salad several times, and it's always a crowd-pleaser. The curry dressing is amazing, and it really elevates the salad. I highly recommend this recipe!


Cristina Bermudez
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This salad is so easy to make, and it's packed with flavor. I love the combination of quinoa, vegetables, and curry dressing. It's a great healthy lunch or dinner option.


CallMe Semira
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This curried quinoa salad is a great way to use up leftover vegetables. I had some roasted broccoli and carrots, and they were perfect in this salad. The curry dressing is also very versatile. I used a mild curry powder, but you could easily use a ho


Samsaam Ali
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I'm not usually a fan of quinoa salads, but this one is a game-changer! The curry dressing is so flavorful and creamy. I also love the addition of roasted vegetables. This salad is a great make-ahead lunch option.


Kartic Chandro
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This salad was a hit at my last potluck! Everyone loved the unique combination of flavors. The curry dressing is especially delicious. I will definitely be making this salad again.


shoghi emere
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This curried quinoa salad is a delightful blend of flavors and textures. The quinoa is cooked perfectly, and the vegetables are crisp and flavorful. The curry dressing is a perfect complement to the salad, adding a touch of warmth and spice. I highly


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #vegan     #vegetarian     #grains     #dietary     #pasta-rice-and-grains