CURRIED PUMPKIN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Pumpkin Soup image

Make and share this Curried Pumpkin Soup recipe from Food.com.

Provided by Kit..ty Of Canada

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon hot red pepper flakes
2 (15 ounce) cans solid-pack pumpkin (3 1/2 cups, not pie filling)
7 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14 ounce) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes.
  • Add garlic and ginger and cook, stirring, 1 minute.
  • Add cumin, coriander, and cardamom and cook, stirring, 1 minute.
  • Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes.
  • Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot.
  • Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds.
  • Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup.
  • Stir until combined well and season soup with salt.
  • Soup can be thinned with additional water.
  • Note: Can be made up to one day in advance. I use the food processor for the chopping of onions, garlic & the immersible blending to puree the soup.

Nutrition Facts : Calories 242.1, Fat 21.4, SaturatedFat 12.7, Cholesterol 7.6, Sodium 464.1, Carbohydrate 12.9, Fiber 1.3, Sugar 2.8, Protein 3.7

wahid Afridi
[email protected]

I can't wait to make this soup again.


Mamun Ovimani
[email protected]

This soup is perfect for a cold winter day.


Goma Subedi
[email protected]

I love that it's a healthy soup that's also delicious.


Jane Pertet
[email protected]

This soup is so easy to make.


Azeez Karimot
[email protected]

I will definitely be making this again.


Cheryl Ellis
[email protected]

This soup is so creamy and comforting.


MASUD KING
[email protected]

I love the combination of flavors.


Kevin Porivdence
[email protected]

This soup is amazing!


Sultan khan Khan
[email protected]

I made this soup for a potluck and it was a huge success.


Abu sayed “3148-Rafi” Rafi
[email protected]

This soup is so good! I made it for dinner last night and my husband and I both loved it.


Naim islam joy Joy
[email protected]

I've made this soup several times and it's always a hit. It's so easy to make and the flavor is amazing.


Osamudiamen Godstime
[email protected]

This soup is so easy to make and the flavor is amazing. I love that it's a healthy soup that's also delicious.


Affan Hossain
[email protected]

I made this soup for my family and everyone loved it. The flavors were perfect and the soup was so creamy and comforting.


Muzzamiljutt Muzzamiljutt
[email protected]

This soup is amazing! I love the combination of flavors and the soup is so creamy and comforting. I will definitely be making this again.


Marshall Richardson
[email protected]

I made this soup for a potluck and it was a huge success. Everyone loved it! I will definitely be making this again.


Abu Sufian Kamil
[email protected]

This soup is so good! I made it for dinner last night and my husband and I both loved it. The flavors are perfect and the soup is so creamy and comforting.


Mst Hadiya
[email protected]

I've made this soup several times and it's always a hit. It's so easy to make and the flavor is amazing. I love that it's a healthy soup that's also delicious.


Preetty Pretty
[email protected]

This soup was absolutely delicious! I made it for my family and everyone loved it. The flavors were perfect and the soup was so creamy and comforting. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #main-dish     #soups-stews     #potatoes     #vegetables     #australian     #easy     #beginner-cook     #crock-pot-slow-cooker     #one-dish-meal     #comfort-food     #new-zealand     #squash     #tomatoes     #taste-mood     #equipment