CURRIED PUMPKIN AND SWEET POTATO SOUP

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Curried Pumpkin and Sweet Potato Soup image

This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

Provided by PennyG

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 1/2 cups chicken stock
8 ounces sweet potatoes, peeled and chopped
1 cup canned pumpkin, pureed and cooked
1 1/2 teaspoons curry powder
1/2 teaspoon dried coriander
1 tablespoon honey
1/2 teaspoon ground ginger
3/4 cup 1% low-fat milk

Steps:

  • In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
  • add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
  • reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
  • Puree in food processor or with immersion blender until smooth.
  • return to saucepan, if using food processor; stir in milk until blended.

Yhoung Star
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This soup is a great way to use up leftover pumpkin and sweet potatoes. It's also a great make-ahead meal.


Francis Emmanuel
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I made this soup in my slow cooker and it turned out perfectly! It was so easy and convenient.


Chris Dian
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This soup was a bit too thick for my liking. I added some extra broth to thin it out.


Edwin Castro
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I'm not a huge fan of pumpkin, but this soup was surprisingly good! The sweet potato and curry spices really complemented the pumpkin flavor.


Pubg funny game pk
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This soup was a little bland for my taste. I added some extra curry powder and garam masala to give it more flavor.


ALBERT ALOISE
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I followed the recipe exactly and it turned out great! The soup had a nice balance of flavors and a creamy texture.


Mg Tun chein
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Perfect soup for a cold winter day! The curry spices really warmed me up.


Ikeem Johnson
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Delicious and easy to make! I added some chopped spinach for an extra boost of nutrients.


Muhamad Hafiz
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This soup was a hit with my family! Even my picky kids loved it. Definitely a new favorite.


RJ Abdullah Shahi
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A bit too spicy for my taste, but overall a good recipe. I'll try it again with less chili powder next time.


Pubg whiter
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Loved the vibrant color of this soup! The addition of coconut milk gave it a creamy and rich texture. Highly recommend!


UZAIR MUSHTAQ
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Easy to follow recipe that resulted in a delicious and comforting soup. Will definitely make again!


Samantha Johnz
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This soup was a delightful blend of flavors and textures! The sweetness of the pumpkin and sweet potato paired perfectly with the warming spices of the curry. I added a bit of extra ginger for a little kick, and it was perfect. Definitely a keeper!


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