CURRIED MONKFISH (OR OTHER STURDY FISH)

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Curried Monkfish (or other sturdy fish) image

Categories     Fish     Dinner     Sauté

Number Of Ingredients 7

1 tablespoon Canola Oil
1 tablespoon Chopped Onion
2 cloves garlic cloves, minced
1 1/2 pounds Monkfish tail, or other sturdy fish cut into 1 1/2 inch chunks
1 tablespoon Curry Powder
1 cup Chopped Tomato (fresh or canned)
1 cup Yogurt, nonfat plain

Steps:

  • heat oil in a skillet over medium heat
  • Add Onion and cook until they begin to soften, about 5 minutes
  • Add Garlic and cook for 1 minute
  • Add fish pieces to the skillet and season with a little salt and pepper
  • Cook, stirring, until the fish pieces lose their translucency, about 3 minutes
  • Stir in Curry Powder followed by the tomatoes
  • Cook until bubbling hot
  • Reduce heat and stir in the yogurt

Tif Asuman
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This is a great recipe for a special occasion. It's easy to make and the results are impressive.


Rakib Sheikh
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I'm not a huge fan of fish, but this dish was really good. The curry sauce was creamy and flavorful and the fish was cooked perfectly.


Kelly Munoz
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This was my first time making monkfish and it was delicious. The curry sauce was so flavorful and the fish was cooked perfectly.


Christelle Lilliane
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I followed the recipe exactly and the dish turned out great. Thanks for sharing!


SIZAN_FF_10K
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This recipe is a keeper! I'll definitely be making it again and again.


Rana Fraooq Fraooq Joyia
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I'm not sure what went wrong, but my curry sauce turned out bland. The fish was good, though.


Alyssa K
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This is one of my favorite curry recipes. The fish is always cooked perfectly and the curry sauce is so flavorful.


Against all oddz Against all oddz
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I've made this dish several times and it's always a hit. My friends and family love it.


Nibras
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I would definitely recommend this recipe to anyone who loves curry. It's a flavorful and satisfying dish.


fix djole
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Daniel Sarah
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I'm not a big fan of monkfish, but this dish was surprisingly good. The curry sauce was very flavorful.


Shamol Bishwas
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The curry sauce was a bit too spicy for my taste, but the fish was cooked perfectly.


Calalne Omoare
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This dish was easy to make and turned out delicious. I used tilapia instead of monkfish and it worked great.


MD alamin Hosen
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I love the combination of flavors in this curry. The sweetness of the mango pairs perfectly with the spiciness of the curry.


Ghaffar Khan
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This monkfish curry was a hit with my family! The fish was cooked perfectly and the curry sauce was flavorful and creamy. I will definitely be making this dish again.