Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Bring lentils to boil in plenty of water to cover in covered pot. Cook about 10 minutes, until soft. Drain and reserve liquid.
- Peel and coarsely chop onion and saute with garlic in hot oil until soft.
- Reduce heat and add coriander, cumin, turmeric, chili powder, cardamom, cloves and cinnamon. Stir well.
- Add florets to the onion mixture with stock and tomato paste. Stir well to mix. Cover and cook until cauliflower is tender, about 8 to 10 minutes.
- Stir in lentils, adding liquid from lentils if necessary to thin a little.
- Stir in cashews and serve with yogurt on the side.
Nutrition Facts : @context http, Calories 997, UnsaturatedFat 31 grams, Carbohydrate 107 grams, Fat 43 grams, Fiber 18 grams, Protein 53 grams, SaturatedFat 9 grams, Sodium 451 milligrams, Sugar 17 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #vegetables #easy #low-fat #vegan #vegetarian #dietary #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #lentils #egg-free #healthy-2 #free-of-something #low-in-something #3-steps-or-less
You'll also love
waheed Murad
m.waheed@yahoo.comThis was a great recipe. I made it for my family and they loved it. The lentils were cooked perfectly and the vegetables were still slightly crunchy. The curry flavor was just right.
Jaida Moore
moore.j@gmail.comI'm not a big fan of lentils, but this recipe changed my mind. The lentils were cooked perfectly and the vegetables were still slightly crunchy. The curry flavor was just right.
andiswa dibinkonzo
adibinkonzo99@hotmail.comThis was a great recipe. I made it for my family and they loved it. The lentils were cooked perfectly and the vegetables were still slightly crunchy. The curry flavor was just right.
Stanley Friday
s7@yahoo.comI love this recipe! It's so easy to make and the flavors are amazing. I've made it several times and it's always a hit.
Collin Littleton
clittleton@hotmail.comThis recipe was delicious! The lentils were tender and the vegetables were cooked perfectly. The curry flavor was just right.
Deific Apathy
apathyd@gmail.comI really enjoyed this recipe. It was easy to make and the flavors were great. I will definitely be making it again.
Sergio Muwowo
sergiomuwowo@aol.comThis was a great recipe. The lentils were cooked perfectly and the vegetables were still slightly crunchy. The curry flavor was just right.
Bophelo Moloi
moloi.b48@hotmail.comI love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit with my family and friends.
Aysha Alsubhi
a-alsubhi@aol.comGreat recipe! I made it exactly as written and it turned out perfectly. The lentils were tender and the vegetables were still slightly crunchy. The curry flavor was delicious.
Esmail Shike
e-s55@yahoo.comThis dish was easy to make and very delicious. I liked that I could use frozen vegetables, which made it a quick weeknight meal.
Maricela E. Arrington
maricelae71@aol.comI've made this recipe several times now and it's always a crowd-pleaser. The lentils are so hearty and the vegetables add a nice crunch. I especially love the curry flavor.
Christian Chiedozie
c.c@gmail.comThis curried lentil and vegetable dish was a hit with my family! The lentils were cooked perfectly and the vegetables were still slightly crunchy. The curry flavor was just right - not too spicy, but still flavorful.