CURRIED LENTIL, TOMATO AND LAMB STEW

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Curried Lentil, Tomato and Lamb Stew image

Categories     Lamb     Tomato     Stew     Low Fat     Lentil     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 teaspoon vegetable oil
1 pound trimmed boneless lamb sirloin, cut into 1-inch pieces
1 1/2 cups chopped onion
2 garlic cloves, minced
1 teaspoon minced peeled ginger
1 tablespoon curry powder
2 cups water
1 1/2 cups canned diced tomatoes in juice
1 cup dried green or brown lentils
3 carrots, peeled, thickly sliced
1 cup frozen green peas

Steps:

  • Heat oil in heavy large pot over medium-high heat. Sprinkle lamb with salt and pepper. Add to pot; sauté until brown, about 5 minutes. Add onion, garlic and ginger; sauté 5 minutes. Add curry powder; stir 30 seconds. Add 2 cups water and next 3 ingredients; bring to boil. Reduce heat, cover and simmer until lamb and lentils are tender, stirring occasionally, about 1 hour.
  • Add peas to pot and simmer until heated through, about 5 minutes. Season with salt and pepper. Ladle into bowls.

Patricia Tazvitya
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I would not recommend this recipe. The flavors were bland and the lamb was tough.


Frankie Soriano
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This stew was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili powder next time.


Azim Uddin
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I'm not usually a fan of lamb, but this stew changed my mind. The lamb was so tender and the flavors were amazing.


Rezu Wan
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This stew is a must-try! The lamb is cooked to perfection and the flavors are out of this world.


Irene Corrales
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I made this stew for my family and everyone loved it! It was easy to make and the flavors were delicious.


Ali AliAhmad
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This was the best lamb stew I've ever had! The flavors were incredible and the lamb was so tender.


bassey evong
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I found this stew to be a bit bland. I would recommend adding more spices next time.


Anas Ranjha
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This stew was a bit too spicy for me, but I still liked it. The flavors were good and the lamb was tender.


Suman Khapangi
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I'm not a big fan of lamb, but I really enjoyed this stew. The flavors were great and the lamb was cooked perfectly.


Saifali Khan
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This is my new favorite stew recipe. It's so easy to make and always turns out delicious.


Prince Owusu
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Loved this stew! The flavors were amazing and the lamb was cooked perfectly.


Flo Hati
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This stew was easy to make and turned out great! The lamb was tender and the flavors were delicious. I especially loved the addition of coconut milk.


Saifullah Mamun
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I found this stew to be a bit bland. The flavors were not as bold as I expected. I would recommend adding more spices next time.


Bisshawnath B2k
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This stew was a bit too spicy for my taste, but I still enjoyed it. The lamb was tender and the flavors were well-balanced. I would recommend using less chili powder next time.


Shazia Noreen
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I'm not a big fan of lamb, but I decided to give this recipe a try and I'm so glad I did! The lamb was cooked perfectly and the flavors of the curry, lentils, tomatoes, and coconut milk were amazing. I'll definitely be making this again.


Atem Garang
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This is one of my favorite stew recipes. It's so easy to make and always turns out delicious. I love the way the curry and cumin spices blend with the lamb and lentils. It's the perfect comfort food for a cold winter day.


Emon FF
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I made this stew for my family and it was a huge hit! Everyone loved the combination of flavors and textures. The lamb was tender and flavorful, the lentils added a nice heartiness, and the tomatoes and coconut milk gave the stew a delicious richness


Slivia Julie
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This stew was an absolute delight! The flavors of the curry, lentils, tomatoes, and lamb blended together perfectly, creating a rich and satisfying dish. I especially loved the addition of coconut milk, which gave the stew a creamy and velvety textur