CURRIED LENTIL, SQUASH AND APPLE STEW
Infused with curry spices and chock-full of wilted spinach, butternut squash and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.
Provided by Tara Parker-Pope
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
- Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
RaheeL SarkaR
[email protected]This stew is a good starting point, but it needs some tweaking to make it really great.
Tumwesigye Seliano
[email protected]Overall, I thought this stew was just okay. It wasn't bad, but it wasn't anything special either.
Rana Azhar
[email protected]I had a hard time finding all of the ingredients for this stew. I would recommend checking your local grocery store before you start cooking.
Jaweed Gaming
[email protected]This stew was a bit too watery for my taste. I would recommend cooking it for longer or adding some thickener to give it a thicker consistency.
jordy zeah
[email protected]I found this stew to be a bit too sweet. I would recommend using less apples or adding some more tart ingredients to balance out the sweetness.
nedion beauty
[email protected]This stew is a bit bland for my taste. I would recommend adding some more spices to give it more flavor.
Sheniah Hunter
[email protected]I'm not a big fan of curry, but this stew was surprisingly delicious. The flavors were perfectly balanced and the stew was very hearty and satisfying.
Princess Pink
[email protected]This stew is a great way to change up your usual dinner routine. It's something different and unique, and it's sure to please everyone at the table.
Aashis Sardar
[email protected]I love that this stew is made with all natural ingredients. It's a great way to eat healthy and still enjoy a delicious meal.
Natasha Hattingh
[email protected]This stew is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Yvonne adombea
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This stew is definitely a keeper.
Jessy william
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the apples and squash.
Namuwanga Getrude
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious.
edi 2
[email protected]This stew is perfect for a cold winter day. It's hearty and warming, and the flavors are amazing.
Kristin Bell
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it!
SN Swadhin
[email protected]This stew is a great way to use up leftover squash and apples. It's also a very budget-friendly meal.
Sobuz Al
[email protected]I'm not usually a fan of stews, but this one changed my mind. It was so flavorful and satisfying. I'll definitely be making it again.
jane 001
[email protected]This stew was absolutely delicious! The flavors of the curry, lentils, squash, and apples were perfectly balanced. I especially loved the hint of sweetness from the apples.