CURRIED LENTIL-SALMON SALAD
This superfood salad combines omega-rich salmon, lentils, Greek yogurt, and a warming curry vinaigrette to create a nutritious and totally delicious weeknight meal.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat broiler. Stir together 1 tablespoon each soy sauce and honey in a large, shallow dish. Add fish; turn to coat. In a bowl, whisk together lemon juice, curry, remaining 1 tablespoon each soy sauce and honey, and oil. Season with salt and pepper.
- Place fish on a rimmed baking sheet and broil until cooked through, 5 to 6 minutes. Let cool slightly, then flake into large pieces. Toss lentils and scallion with half of dressing; season with salt and pepper. Spread yogurt evenly among 4 plates. Top with lentil mixture, arugula, and cucumber. Top with salmon and drizzle with remaining dressing; serve.
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Onri Gagnon
[email protected]Overall, I wasn't a big fan of this salad. I thought it was bland and the salmon was overcooked.
Lukyamuzi Gonzaga
[email protected]The salmon in this salad was a bit overcooked for my taste.
Arshi Jahan
[email protected]I found this salad to be a bit bland. I think it could have used more seasoning.
Tina Mostov
[email protected]I'm not sure if it was the curry powder or the lentils, but this salad gave me a bit of a stomach ache.
mendee biziya
[email protected]The lentils in this salad add a nice texture and they're also a good source of protein.
Nikiwe Magalela
[email protected]This salad is very easy to make and it's a great option for a quick and healthy meal.
Lisa Uche Okoro
[email protected]I'm not a huge fan of curry, but I really liked this salad. The curry flavor is very mild and it's not overpowering.
Adam Chadhar
[email protected]This salad is a great way to get your daily dose of protein and fiber.
Namara Joan
[email protected]The curry powder in this salad gives it a really nice flavor. I love the combination of the curry, lentils, and salmon.
Kirabo Iryn
[email protected]This salad is very healthy and filling. It's a great option for a light lunch or dinner.
Saleem Panwar
[email protected]This salad is a great way to use up leftover salmon. I had some leftover salmon from dinner the night before and I used it to make this salad for lunch the next day. It was delicious!
Hugo Pineda
[email protected]I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and they had a great flavor. The salmon was also cooked perfectly and it was very moist. Overall, this is a great salad that I would definitely make agai
Magidahmed Magid
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of the lentils, salmon, and curry powder. I've made it several times and it's always a hit with my family.
mubeen_ raj01
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination of the curry, lentils, and salmon. It's a great dish to bring to a party or gathering.
Hari Basyal
[email protected]This curried lentil salmon salad is a delicious and healthy meal that's perfect for lunch or dinner. The lentils add a hearty and protein-packed base, while the salmon provides healthy fats and omega-3 fatty acids. The curry powder and other spices g