CURRIED LENTIL RAISIN STEW

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Curried Lentil Raisin Stew image

Make and share this Curried Lentil Raisin Stew recipe from Food.com.

Provided by Kate S.

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1/2 onion, minced
1 garlic clove, minced
1/2-1 green chili pepper, seeded and diced small
1 carrot, coarsely grated
2 cups cooked lentils
1/2 cup raisins
1 -2 tablespoon tomato paste
1 teaspoon ground ginger
1 teaspoon cumin
2 teaspoons curry powder
1 teaspoon salt
1 teaspoon cinnamon
1/4-1/2 teaspoon cayenne (optional)
water, to cover
2 cups rice
1/2 cup yogurt, garnish (optional)

Steps:

  • Saute onion in olive oil.
  • One a time, as they are ready, add the other veggies, stirring with each addition.
  • Stir in seasonings.
  • Stir in lentils, raisins, and tomato paste.
  • Add water to cover, bring to a boil and simmer to blend flavors.
  • Cook rice according to your usual method. When the rice is done, the stew will be done.
  • Each person can top their rice with stew and a spoonful of yogurt if desired.

Nutrition Facts : Calories 606.5, Fat 8.1, SaturatedFat 1.2, Sodium 631.3, Carbohydrate 117.6, Fiber 11.6, Sugar 14.7, Protein 16.8

Eugene Joseph
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I'm allergic to lentils. Is there anything I can substitute them with?


Andrew Renaud
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I'm not sure about the raisins, but the rest of the recipe sounds great.


ghazal bavi
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This looks delicious! I can't wait to make it.


King Bai
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I'll have to try this recipe soon!


Samuo Kirin
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Yum!


Enoch Ayomide
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This stew is so easy to make and it's packed with flavor. I love that it's a healthy and inexpensive meal that the whole family can enjoy.


Rock Ayan
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I'm not a big fan of lentils, but I tried this recipe and was pleasantly surprised. The curry spices and raisins really elevated the lentils and made them very tasty. I will definitely be making this again.


Benedicta Efe
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This is a great recipe for a quick and easy weeknight meal. I used canned lentils to save time and the stew was still very flavorful. I served it with naan bread and it was a delicious and satisfying meal.


Md sopon Hawladar
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I made this stew last night and it was amazing! The flavors were so rich and complex. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


Lisa Lovett
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This curried lentil and raisin stew is a delicious and hearty dish that is perfect for a cold winter day. The lentils are cooked until they are tender and the raisins add a sweetness that balances out the curry spices. I also added some chopped carro