CURRIED LENTIL PATTIES

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Curried Lentil Patties image

This very much reminds me of a recipe that my late father made but like so many of his they were never written down, this one is from Australian BH&G Diabetic Living. NOTE - Have not included 30 minutes cooling down time for the lentils or 1 hour chilling time for patties.

Provided by ImPat

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons olive oil
1 large carrot (coarsely grated)
1 celery rib (finely chopped)
1 large zucchini (coarsely grated)
90 g cauliflower (finely chopped)
1 garlic clove (minced)
1 1/2 teaspoons curry powder
115 g dried red lentils (1/2 cup rinsed and drained)
250 ml low-fat milk (1 cup)
80 ml vegetable stock (salt-reduced 1/3 cup)
3 slices bread (low-GI processed into crumbs)
1 egg (50g lightly whisked)
90 g salad leaves (mixed 6 cups)
4 tomatoes (egg or romas quartered)
2 tablespoons low-fat yogurt (natural Greek style)
1 tablespoon mango chutney

Steps:

  • Heat 1 tablespoon of the oil in a medium saucepan on medium and add the carrat, celery, zucchini, cauliflower and garlic and cook stirring occasionally for 4 to5 minutes or until the vegetables soften slightly and then add curry powder and cook stirring for 1 minut and then stir int he lentils.
  • Add the milk and stock to the pan and cover and bring to a simmer and then reduce heat to low and cook covered stirring occasionally for 15 minutes.
  • Remove lid and cook stirring often for 10 minutes or until the lentils are soft and the mixture has thickened.
  • Transfer to a large bowl and set aside for 30 minutes to cool and then add the breadcrumbs and egg to the lentil mix and mix until well combined.
  • Shape mixture into 8 patties and put on a large plate and cover and put in the fridge for 1 hour to chill.
  • Heat the remaining oil in a large non stick frying pan on medium high and add the patties and cook in batches for 3 to 4 minutes on each side or until cooked through and light golden.
  • Divide the salad leaves and tomato between plates and add patties and top with the yoghurt and chutney to serve.

kavishka udayangani
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These patties sound like a healthy and flavorful way to get more protein into my diet. I'll definitely be adding this recipe to my meal plan.


Jam Khalid
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I'm intrigued by the combination of lentils and curry. I think I'll give this recipe a try next week.


Alpha Marks
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I'm always on the lookout for new lentil recipes. These patties sound like a great way to use up leftover lentils.


Angel Limones
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These patties look delicious! I'm definitely going to try this recipe. Thanks for sharing!


Zero Hero
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I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. These lentil patties are a great option! They're packed with protein and flavor.


bounty dealer
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Not a fan of these patties. They were bland and mushy. I think I'll stick to my regular lentil soup recipe.


Boumechta Hamza
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These lentil patties were a bit too spicy for my taste, but my husband loved them. I think next time I'll use less curry powder.


Umesh Bhagat
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Loved these patties! They were so flavorful and satisfying. I served them with a side of yogurt sauce and they were perfect.


Atang Taolo
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Just tried this recipe and it turned out great! The patties were crispy on the outside and soft on the inside. The curry flavor was perfect. Will definitely be making these again!


MS3 KLA2 333
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These lentil patties were a hit with my family! They were easy to make and packed with flavor. I especially loved the curry spices. Definitely a keeper recipe!


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #diabetic     #vegetarian     #grains     #dietary     #pasta-rice-and-grains