CURRIED LENTIL AND VEGETABLE STEW

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Curried Lentil and Vegetable Stew image

This hearty meatless stew uses Progresso® Vegetable Classics lentil soup, edamame and fresh sweet potatoes. Edamame is the Japanese name for green, or unripened, soybeans. You'll find bags of frozen shelled edamame in the frozen vegetable section.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil or butter
1 large onion, chopped (1 cup)
1 tablespoon curry powder
1 1/2 cups Progresso™ chicken broth
2 tablespoons Bisquick™ Gluten Free mix
2 cans (18 oz each) Progresso™ Vegetable Classics lentil soup
1/2 cup apple juice
3 cups 1-inch pieces peeled dark-orange sweet potatoes
1 cup frozen shelled edamame (green) soybeans or frozen sweet peas

Steps:

  • In 4-quart saucepan, heat oil over medium heat. Add onion and curry powder; cook 2 minutes, stirring occasionally.
  • Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.

Nutrition Facts : Calories 290, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g

Tshegofatso Malobola
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I love the combination of spices in this curry. It's so unique and flavorful.


Tilak Oli
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This is one of my favorite curry recipes. It's easy to make and always turns out great.


Sidratun Muntaha
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I've made this curry several times and it's always a hit with my family and friends.


Mansoor Ghayoor
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This curry is a great way to get your kids to eat their vegetables.


Qais bakhshi
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I'm not a vegetarian, but I love this curry. It's so flavorful and satisfying.


GodlyCharizard_
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This curry is a bit time-consuming to make, but it's worth it. The flavors are amazing.


FAHMEED AAHMED
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I made this curry for a party and it was a huge hit. Everyone loved it!


Gauhar Ali
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This curry is perfect for a cold winter night. It's warm and comforting, and it's sure to fill you up.


Arif Ariyan
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I love that this curry is made with all healthy ingredients. It's a great way to get a healthy meal on the table.


MOHAMMED ASE Videos
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This curry is a great meal to make ahead of time. I like to make a big batch on the weekend and then eat it throughout the week.


sandy reed
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I'm not a big fan of lentils, but this curry changed my mind. The lentils are cooked perfectly and the curry is so flavorful.


Gareth Jones
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This curry is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this curry is a perfect way to do it.


Mitchel Ajumosinbia
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I thought this curry was just okay. It wasn't as flavorful as I expected.


Yaxye Yaxii
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This curry was a bit too spicy for my taste, but I was able to tone it down by adding some yogurt.


Amira Mohamed
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I've made this curry several times and it's always delicious. I like to add a bit of chopped spinach at the end for an extra boost of nutrients.


Nick Shaffer
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This is one of my favorite curry recipes. It's always a hit with my family and friends.


Supreme Baron
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This curry is packed with flavor and so satisfying. I love that it's made with healthy ingredients too.


Mr Muddasar
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I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the curry turned out great.


Oreo Boy
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This curry is incredible! The flavors are so rich and complex, and the lentils are cooked perfectly. I will definitely be making this again.